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Hold Stretch
9:08
The Key to a Better Stretch: How Long Do You Hold?
Upright Health
38K views
1:16
How Long Should I Hold a Stretch? Answered by St. Joseph, MI Chiropractor
SpineCare Decompression and Chiropractic Center
3.9K views
16:03
15 Min Full Body Stretch for Flexibility & Mobility
Kaleigh Cohen Strength
952K views
2:18
PNF Hold-Relax Stretch
AIF Education
198K views
0:16
PNF Hamstring Stretch
[P]rehab
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How long should you hold a stretch for?
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506 views
21:29
How to Stretch Properly for Flexibility
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11:42
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
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1.5M views
16:20
15 MIN STRETCH & TONE PILATES WORKOUT || Improve Posture & Core Strength at Home
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601 views
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)
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20:05
20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings
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Stretches to get a Higher Leg Hold
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449K views
33:19
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
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How Long Should You Hold a Stretch?
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0:22
How to do a camel stretch
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12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
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103K views
57:00
30 Min Full Body Stretch Exercise for Stiff Muscles, Flexibility and Relaxation | No Equipment
The Girl With The Pilates Mat
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Express Stretch Tip 3 - How Long To Hold A Stretch
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185 views
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