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| Name | 10 Sleep Myths Finally Debunked |
| Video Uploader | Video From TopThink |
| Upload Date | This Video Uploaded At 29-02-2020 22:00:02 |
| Video Discription | These myths about sleep have lasted so long - it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more about this below. Sources: What is Biphasic and Polyphasic Sleep? https://www.medicalnewstoday.com/articles/319425.php What is Polyphasic Sleep – And should you try it? https://time.com/5063665/what-is-polyphasic-sleep/ The Different Types of Sleep Patterns https://sleephabits.net/sleep-patterns Public Health Implications of Sleep Loss https://www.mja.com.au/journal/2013/199/8/public-health-implications-sleep-loss-community-burden?0=ip_login_no_cache%3D28ef75079d7f8f22e3eb5023868f5df7 The Effects of Napping on Cognitive Functions https://www.researchgate.net/publication/47790669_The_effects_of_napping_on_cognitive_functioning The Gene Identified in People Who Need Little Sleep. https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep Myths - and Facts - about Sleep https://www.sleepfoundation.org/articles/myths-and-facts-about-sleep 15 Sleep Myths Debunked https://www.mdlinx.com/internal-medicine/article/3733 Brain Basics: Understanding Sleep https://www.ninds.nih.gov/disorders/patient-caregiver-education/understanding-sleep Review of Sleep Studies of Patients with Insomnia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469849/ Ambient Temperature and Obstructive Sleep Apnea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296793/ Too Much Shut-eye Can Be Bad for Your Brain https://www.sciencedaily.com/releases/2018/10/181009135845.htm Daily Reported Sleep Duration on High-Level Cognitive Abilities https://www.ncbi.nlm.nih.gov/pubmed/30212878 Sleep Deprivation: Impact on Cognitive Performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/ Music from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video! 6dfD-FRq-HA |
| Category | Education |
| Tags | sleep myths | myths about sleep | how much sleep do you really need | 8 hours of sleep | dreaming |
