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| Name | How to Stop Being Defensive in Your Relationships in 10 Steps - TWR Podcast #92 |
| Video Uploader | Video From 12 Week Relationships Podcast |
| Upload Date | This Video Uploaded At 19-09-2023 12:55:00 |
| Video Discription | Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is a natural response when feeling attacked, but if it becomes a habitual pattern, it can damage relationships and hinder personal growth. In this episode, Pye and Dr. Glen define defensiveness and discuss how to identify and change this behavior in relationships. 0:00 Intro 1:32 Addressing viewer comments 8:31 Step #1: Defining defensiveness 10:20 Step #2: Identifying defensiveness 15:39 Step #3: Cultivate self-awareness 17:58 Step #4: Practice mindfulness 21:53 Step #5: Practice active listening 23:43 Step #6: Use "I" statements 24:51 Step #7: Focus on the facts 26:12 Step #12: Take responsibility 29:36 Step #31: Identify the wound 31:39 Step #118: Seek feedback ➜ Releasing Resentment - https://12weekrelationships.com/releasing-resentment/ ➜ FREE 15-Minute Consult for One-on-One Coaching: https://bit.ly/41p4hj5 For in-depth conversations, check out our full episodes of the TWR Podcast at @12weekrelationships iWS1uW31EE8 |
| Category | People & Blogs |
| Tags | Relationships | how to stop being defensive | how to deal with a defensive partner | relationship advice | how to stop being defensive in a relationship | how do i stop being defensive | how to stop being so defensive in a relationship | how can i stop being defensive | how to stop being defensive in marriage | how to stop being defensive with your partner | defensiveness psychology | being defensive in a relationship | stop being defensive in a relationship | defensive behavior |
