Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30-Minute Restorative Yoga and Meditation. That video is uploaded by PS Fit at 2020-04-05T09:00:17-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LI6RwT0ulDk]
| Name | 30-Minute Restorative Yoga and Meditation |
| Video Uploader | Video From PS Fit |
| Upload Date | This Video Uploaded At 05-04-2020 16:00:17 |
| Video Discription | Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You’ll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on: https://active.popsugar.com/plan/4week-fullbody-fusion-htQ71KOaQR/play On Koya: Alo Yoga On Christina: CALIA by Carrie Underwood top and Glyder leggings On Jonelle: Outdoor Voices top and DSG Apparel leggings POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit More 30-minute workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj More yoga workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2Hs8U-4TAbRQUc2AK4AxzS Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-minute-restorative-yoga-session-with-koya-webb-47365084 LI6RwT0ulDk |
| Category | Howto & Style |
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