Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Don't Feel Like Going To The Gym? Remember THIS. That video is uploaded by Sean Nalewanyj at 2018-03-21T11:29:56-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [QNixMbp1WAM]
| Name | Don't Feel Like Going To The Gym? Remember THIS |
| Video Uploader | Video From Sean Nalewanyj |
| Upload Date | This Video Uploaded At 21-03-2018 18:29:56 |
| Video Discription | ► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ---------------------------------------------------------- Don't Feel Like Going To The Gym? Remember THIS No matter how long you’ve been training, some days, you just don’t feel like going to the gym. You won't feel any gym motivation or desire to lift. But I’ve realized after years of consistent training that the *thought* of going to the gym is the real obstacle, not the workout itself. The anticipation of discomfort is usually a lot worse than the actual experience. The physical and mental state that you’re in while you anticipate the workout ahead isn’t the same state you’ll be in once you’re actually doing the work. Once you take action, those negative thoughts start to shut off and everything starts flowing more easily. If you’re sitting there envisioning your whole workout, all the sets and reps and the physical and mental demands, it can be daunting, but if you break it all down moment by moment, it isn’t nearly as bad. The reality is, you can’t do the entire workout as a whole. You can only ever do one rep at a time. In the moment of performing that one rep, if you absorb yourself in all the sensations involved, it can actually be meditative. It can even be pleasurable if you think about how that physical discomfort is helping you build muscle, lose fat, become stronger and more fit and moving you toward your goals. If you’re having one of those days with no motivation where you feel like you’d rather stay on the couch than go train, remember that your mental projection of the workout is not the workout itself. One is an imagined thought and one is a real experience. And the real experience won’t be nearly as bad as the thought. You have to use rational thinking to recognize this. You have a fitness goal, you have a plan, and you’re going to stick to it and move forward because you know it’s the right thing to do. Emotions are volatile. They can be all over the place because of a bunch of different factors, but if you logically know it’s the right thing to do, then just do it anyway. As you take action toward your goal – put your gym clothes on, travel to the gym, put your headphones in, do your warmup, do your first set – your whole mindset will usually automatically shift as you go. You'll feel that workout motivation you were lacking before. Before you know it, you’ll be in the middle of your workout and you’ll realize it’s not a big deal after all. You might even enjoy it. When you’re done, you’ll always feel better than you would have if you had stayed home. And you’ll thank yourself for it. Remember that the more you take action in spite of negative thoughts, the less power those thoughts will have to throw you off course in the future – and this is true not only in fitness but in pretty much every other area of life as well. QNixMbp1WAM |
| Category | Howto & Style |
| Tags | bodybuilding | build muscle | bodybuilding motivation | fitness motivation | workout motivation | gym motivation | weight training | cardio | bodybuilding inspiration | fitness inspiration | workout inspiration | workout speech | bodybuilding speech | bodybuilding tips | fitness tips | mindset | motivation | skip gym | skipping gym | missed workout | workout | no motivation to exercise | no motivation to workout | no motivation | too lazy to workout | too lazy to exercise | motivational speech |
