Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Express Stretch Tip 3 - How Long To Hold A Stretch. That video is uploaded by Dr Jess Harvey, Reg Osteo. Head 2 Toe Health at 2021-11-23T19:30:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [RGwCWjvSLLI]
| Name | Express Stretch Tip 3 - How Long To Hold A Stretch |
| Video Uploader | Video From Dr Jess Harvey, Reg Osteo. Head 2 Toe Health |
| Upload Date | This Video Uploaded At 24-11-2021 03:30:11 |
| Video Discription | Are you holding your stretches long enough? Are you getting the most out of your stretching? In this video, I explain why most people don't stretch for long enough. I also share the optimal length of time to hold a stretch for the results you want. Check out Tip 1 and 2 to get the most out of your stretching. This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health team and is for educational purposes only. Please seek specific advice for your individual circumstances. Dr. Jess Harvey, Registered Osteopath Head 2 Toe Health, Springwood & Oxenford, QLD 07)3208 8308 www.head2toehealth.com.au RGwCWjvSLLI |
| Category | Education |
| Tags | Pain | rolling |
