Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Male Stripper Workout Plan: My weekly fitness routine 😀. That video is uploaded by Adonis Dance Academy at 2019-10-03T21:25:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [sEb-UB4BUYg]
| Name | Male Stripper Workout Plan: My weekly fitness routine 😀 |
| Video Uploader | Video From Adonis Dance Academy |
| Upload Date | This Video Uploaded At 04-10-2019 04:25:25 |
| Video Discription | HAVE YOU EVER… Wanted to learn the secrets of Adonis Dance method? (Hint: it’s a dance style for men to look like “magic mike” on the dance floor) 👇👇👇👇 CLICK HERE: https://adonisdanceacademy.com/lap-dance-masterclass ------------------------- Now for some..... FREE STUFF! 📺 Want to learn one of my most popular routines for FREE, no strings attached? Click HERE: https://adonisdanceacademy.com/sex-you-tutorial-opt-in-page 📺Watch the FREE tutorial on the '6 Steps For Sexual Striptease Dancing' - The ultimate guide for sexual dancing by learning a beginners routine to the song 'PONY' Watch it now here: https://adonisdanceacademy.com/magic-mike-tutorial-opt-in-page -------------------------- At Adonis Dance Academy you will discover the secrets to mastering the art of the Adonis Dance Method - which consist's of male stripper dance moves, lap dance moves and simple routines / dance combo's you can bust out in the club, or for your wife/girlfriend in an intimate setting. Truly at our heart, we are an online educational organisation that offers the unique insight into the male striptease dance style - a way of dancing that women go CRAZY for! Have you seen ‘Magic Mike’? I’m sure you’ve heard women rave on about it…Well - that’s what we teach you guys, how to move and become your own ‘magic mike’ for her! We help everyday men learn the art of masculine and sexual dancing - and unlock their inner 'male stripper' to be creatively released upon a special recipient. Our students use this unique and rarely taught knowledge to put together and perform their own lap dance for their partner. Our 'single' students love having the knowledge to be able to take their dating life TO ANOTHER LEVEL. Who ever says foreplay is dead, clearly has never met a women before. Anyone who has spent time with women knows how important foreplay is, and there's no better way to seduce someone after a night out, than a steamy & erotic lap dance in the hotel room. For more info on the male stripping industry and training programs for male strippers, please visit our speciality training website, visit: 👉 www.adonisdanceacademy.com Don’t forget to: FOLLOW us on Instagram: @adonisdanceacademy -------------------------- OK - so lots of you guys have been asking what I do in the gym to keep in shape... well here it is! My weekly fitness schedule filmed for you all! Keep in mind im doing sport specific training for sprinting at the moment, so many of you (most) should NOT do what i'm doing. This is just what I DO. 0:00 Introduction 1:57 Body weight circuit - 3 Rounds - 5min rest 2:08 Push Ups x 10 2:16 Single Arm Focus Push Ups x5 2:26 Single Leg Squats x5 2:43 Close Grip Pull Ups 3 sets of 10reps 2:51 Burpees 3 sets of 20reps 3:02 Wide Grip Pull Ups 3 sets 10 reps 3:30 Dips 3 sets x15 reps 5:19 120m x 3 reps x 2 sets 6:06 Gym after track 6:39 Power Cleans x 6 reps x 3 sets 6:58 Bent over rows x 12 reps x 3 sets 7:16 Double arm D/B rows x 20 reps x 3 sets 7:29 Bicep Curl triple drop set x20 reps each 8:13 Military Press x 6 reps x 3 sets 9:27 Speed exercises - 3 sets each leg 9:47 Nordics for hamstrings 6 x reps 3 x sets 10:07 Side grip deadlift 6 x reps 3 x sets 10:18 Plyometric Squats x 6 reps x 3 sets 10:50 Calf extensions 20 reps x 3 sets 10:56 Leg Extensions: 15 reps x 3 sets 13:21 Machine Rows - 3 sets x 10 reps 13:29 Weighted wide grip pull ups - 2 sets x 10 reps 13:39 Weighted chin ups - 2 sets x 10 reps 13:51 And same thing with chin ups again 13:58 D/B Fly's - 2-sets x 15 reps 14:07 Machine Fly's - 2 sets x 12reps 17:18 Plyometric jump exercises: 10 reps x 4 sets 5-10min Rest between sets. 17:37 Double leg jumps: 7-8 reps x 3 sets 5mins rest Between sets sEb-UB4BUYg |
| Category | Sports |
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