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| Name | Intermittent fasting for beginners Explained: How to lose weight and feel great using fasting |
| Video Uploader | Video From Wellness Cards |
| Upload Date | This Video Uploaded At 29-06-2024 12:56:53 |
| Video Discription | Discover the complete guide to intermittent fasting! Learn what intermittent fasting is, its comprehensive definition, benefits including weight loss and improved metabolism, and different fasting schedules like 16/8, 18/6, 20/4, 24-hour, and 36-hour fasting. Find out how to start intermittent fasting safely and effectively. Learn about groups who should approach fasting with caution or avoid it altogether. Chapters 00:34 What is intermittent Fasting 01:13 Health Benefits of Intermittent Fasting 03:54 Types of Intermittent Fasting 06:18 Who should not Fast? 07:26 Tips to get started with Intermittent Fasting Video Summary: Intermittent Fasting Explained? What exactly is intermittent fasting? It’s not your typical diet. Instead of focusing on what you eat, it’s all about when you eat. It’s a way of scheduling your meals to take advantage of your body’s natural ability to burn fat and improve your health. Simply put, intermittent fasting involves cycling between periods of eating and fasting. Unlike traditional diets that restrict calories or certain food groups, intermittent fasting focuses on timing. This approach doesn’t specify which foods to eat but rather when to eat them. Benefits of Intermittent Fasting 1. Weight Loss: 2. Improved Metabolism 3. Better Insulin Sensitivity 4. Enhanced Brain Health 5. Increased Growth Hormone Secretion 6. Cellular Repair 7. Longevity Types of Intermittent Fasting 1. 16/8 Fasting 2. 18/6 Fasting 3. 20/4 Fasting 5. 24-Hour Fast 6. 36-Hour Fast Exceptional Groups Not Suitable for Fasting Pregnant or Breastfeeding Women Children and Teenagers People with Eating Disorders Certain Medical Conditions Tips to get started with Intermittent Fasting Start Gradually Stay Hydrated Listen to Your Body Be Consistent 6hMl2TnC3Pg |
| Category | Education |
| Tags | intermittent fasting for beginners | intermittent fasting benefits | intermittent fasting meal plan | intermittent fasting schedule example | Intermittent fasting schedule | Best intermittent fasting for weight loss | Intermittent fasting diet plan | Intermittent fasting results | types of intermittent fasting | 16/8 fasting | weight loss tips | intermittent fasting explained | intermittent fasting cardiovascular risk | intermittent fasting and heart disease | dangers of intermittent fasting |
