Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Eat MORE And LOSE Fat?! Here's How. That video is uploaded by Redefining Strength at 2022-04-24T07:00:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LhcoM5UTyAk]
| Name | Eat MORE And LOSE Fat?! Here's How |
| Video Uploader | Video From Redefining Strength |
| Upload Date | This Video Uploaded At 24-04-2022 14:00:10 |
| Video Discription | Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting! LhcoM5UTyAk |
| Category | Howto & Style |
| Tags | eat more to lose weight | eat more lose weight | eat more weigh less | how to lose fat faster | body recomposition | fat loss | weight loss diet | dieting culture | weight loss tips |
