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| Name | 10 Intermittent Fasting Weight Loss Mistakes |
| Video Uploader | Video From Dr. Morgan Nolte, Zivli |
| Upload Date | This Video Uploaded At 09-08-2022 20:23:23 |
| Video Discription | If you're using intermittent fasting to lose weight, get healthy, or lower insulin resistance, be sure to avoid these 10 common intermittent fasting mistakes. Watch this whole video because making even one of these mistakes can halt your progress and lead to a weight loss plateau. Intermittent fasting is one of the best tools in your weight loss toolbox because when you don’t eat, your insulin stays low. Insulin is your fat creation and storage hormone, so if you want to get into fat burning, intermittent fasting is a great tool to lower insulin. When insulin is too high for too long, you may develop insulin resistance which makes losing weight harder. It’s also a root cause for type 2 diabetes, heart disease, and dementia. So living a low insulin and inflammation lifestyle is key to better health and keeping the weight off. It takes a more specific and targeted strategy than just “eat less, exercise more” to lose weight with insulin resistance. If you’ve been at a weight loss plateau, are just getting started, have lost some but you’re terrified to regain, or just have a few extra pounds to lose, intermittent fasting can be a helpful strategy for you. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic Intro [3:42] Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.) [4:47] Mistake #2 - Triggering a restriction mindset that leads to overeating or binging. [5:31] Mistake #3 - Under hydration. Being dehydrated leads to more fat storage. [6:05] Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks. [9:40] Mistake #5 - Not using electrolytes with intermittent fasting. [10:50] Mistake #6 - Fearing exercise when fasting. [13:05] Mistake #7 - Eating too much starch and sugar. [14:04] Mistake #8 - Fasting at the wrong time of your menstrual cycle. [14:34] Mistake #9 - Fasting when you’re sleep deprived. [15:08] Mistake #10 - Being impatient with results and quitting too soon. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Dr. Mindy Pelz Interview on Fasting Around the Menstrual Cycle - https://www.youtube.com/watch?v=yAJeyMb2d4E&list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM&index=27&t=2218s Cynthia Thurlow Interview on Intermittent Fasting Mistakes - https://www.youtube.com/watch?v=Vs7HOee867I&list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM&index=1 Intermittent Fasting Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | support@zivli.com ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #intermittentfasting #intermittentfastingweightloss #weightloss #lowcarb VEnCv-fKs0s |
| Category | Howto & Style |
| Tags | Intermittent Fasting for Weight Loss | intermittent fasting weight loss | intermittent fasting weight loss schedule | intermittent fasting weight loss plan | intermittent fasting | intermittent fasting weight loss diet | low carb | lower insulin | lchf | insulin resistance | weight loss | fasting | time restricted eating | intermittent fasting diet | Dr. Morgan Nolte Zivli | weight loss tips | intermittent fasting for beginners | intermittent fasting mistakes | lose weight with insulin resistance |
