Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Top Turn Tips – How To Tumble Turn. That video is uploaded by Global Triathlon Network at 2017-08-24T09:28:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Lv_SGquIGPs]
| Name | Top Turn Tips – How To Tumble Turn |
| Video Uploader | Video From Global Triathlon Network |
| Upload Date | This Video Uploaded At 24-08-2017 16:28:01 |
| Video Discription | Find out how to tumble turn or flip turn in this video. The flip turn or tumble turn is an essential skill for every triathlete! It helps swimmers maintain momentum and speed whilst training and can save valuable time during the swim section of a triathlon. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/G Check out Mark's top turn tips! The tumble turn or flip turn is an important skill for every competitive swimmer and triathlete. It is a fast transition between the lengths that helps keep the momentum and speed up during training and can save valuable seconds in the swim section of a triathlon. Top tips - Build confidence. Get used to rotating in the water. To start the flip movement, draw your chin and knees into your chest. Your head will direct your body to begin rotating. To stop water going up your nose, trickle air out as you turn. Progress by turning close the wall to increase your spacial awareness. - Approach. The T on the bottom of the pool is a useful tool as you approach the wall. You have 1 or 2 strokes as your head passes over the T. - The turn. Finish your final stroke and leave you hand by your side. Initiate the turn and remain compact until your feet meet the wall. Plant your feet side by side against in a squat position. Bring your hands together to allow you to push off in a streamline position. - Exit. Push off whilst rotating so that you are facing the bottom of the pool. Make sure you hold a tight and streamline position whilst breaking into a butterfly kick. Take your first stroke or two and then only then take your first breath. This is not an easy skill to master so practise, practise, practise. Good luck! Take your time with the skill and let us know how you get on in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/F Watch more on GTN... 📹 4 Swim Workouts For Triathletes http://gtn.io/I 📹 9 Essential Skills For Triathletes http://gtn.io/H The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub Lv_SGquIGPs |
| Category | Sports |
| Tags | GTN | Global Triathlon Network | triathlon | tri | ironman | Swim | Swimming | Triathlon Swim | Turn | Tumble Turn | Flip Turn | Pool Turn | How To | Faster swim | swimbikerun | triathlon training | triathlon skills | iron man | tri bike | triathlete | traithlon | Mark Threfall | Bath | Pool | Fast | Front Crawl | Swim turn | Freestyle | Freestyle Swim | Speedos | 2971 | Ꮹ | Ꮵ | Ꮽ | Ᏸ | Մ | Շ | Չ | Ջ | Ꮲ | Ց |
