Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Treating Painful Memories. That video is uploaded by Mark Tyrrell at 2021-07-27T07:45:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FOpXOgB8qIo]
| Name | Treating Painful Memories |
| Video Uploader | Video From Mark Tyrrell |
| Upload Date | This Video Uploaded At 27-07-2021 14:45:01 |
| Video Discription | Fear, anxiety, and anger were essential to help keep our ancestors safe in a simple, savage world. But in our more modern world we often find that our emotional learning trips us up, and pushes us into 'survival mode' when there is no actual threat. In this video I share an example of a client whose past was troubling his present, and I'll walk you through 2 techniques I used to help him leave anxiety-bringing memories in the past, where they belonged. If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos. All notes and references can be found on the original article: ▶︎https://www.unk.com/blog/treating-painful-memories-2-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=painful-memories&lp-source=YoutubePainfulMemories&utm_term=references Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter ▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=painful-memories&lp-source=YoutubePainfulMemories&utm_term=references More information on the Rewind Technique for rapid trauma treatment: ▶︎https://www.unk.com/blog/rewind-technique-course/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=painful-memories&lp-source=YoutubePainfulMemories&utm_term=course Video highlights: 00:00 Introduction 00:18 A confident, anxious client 01:53 Why emotional learning was essential for our ancestors’ survival 03:42 Ghosts of an emotional past 05:13 Technique 1: The Helping Hand technique 05:33 Step 1 of the Helping Hand technique 06:44 Step 2: 'How are you different now?' 07:45 Step 3: Go back into the memory as you are now 09:48 Technique 2: The Sealed Envelope technique 10:50 Example 1: Cloud watching example 11:38 Example 2: 'Past showers bring future flowers' 12:10 Example 3: Lock away out of date feelings 12:48 Moving calmly into the future --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about Mark: ▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=painful-memories&lp-source=YoutubePainfulMemories&utm_term=about ++Social channels++ Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/ Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/ Instagram: ▶︎https://www.instagram.com/marktyrrellunk Twitter: ▶︎https://twitter.com/marktyrrell FOpXOgB8qIo |
| Category | Education |
| Tags | mark tyrrell | uncommon practitioners | mark tyrrell uncommon knowledge | therapy tips | psychotherapy | psychotherapy techniques | tips for therapists | uncommon knowledge | painful memories | how to get rid of bad memories | trauma | tips for psychotherapy | post traumatic stress disorder | mark tyrrell therapy tips | therapy techniques | posttraumatic stress disorder | mark tyrrell tips | psychology | mark tyrrell psychology | how to treat trauma | cognitive behavioral therapy | cbt |
