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| Name | 5 ways to Improve Digestive System |
| Video Uploader | Video From Doctor ASKY |
| Upload Date | This Video Uploaded At 16-04-2020 17:00:32 |
| Video Discription | 5 ways to Improve Digestive System All of us do experience some severe digestive symptoms that upset our stomachs like heartburn, gas, constipation, diarrhea or nausea. If we experience these symptoms frequently it makes our lives a heck. So we do need some tips to improve the digestive system effectively. Certain lifestyle changes along with a healthy diet can surely help in improving the digestive system. Eat healthy foods, avoid junk foods that are rich in refined carbs, food additives, and saturated fats. Food additives like salt, chemicals, and glucose cause inflammatory reactions within the body. Hydration is essential for your mental as well as physical health. A low intake of water increases your chance to suffer from constipation. Stressful situations can cause improper digestion. Stress can lead to constipation, stomach ulcers, inflammatory bowel disease, and ulcerative colitis. Digestion starts from the oral cavity. Chew food properly so that your food is churned into small pieces and is easily broken down by the enzymes of the digestive system. Poor chewing results in less absorption of nutrients. Exercise regularly as it helps in improving the digestive system. Exercise allows your food to travel quickly to the digestive system. Daily exercise aids in improving constipation, indigestion and reduces the severity of inflammatory bowel diseases like ulcerative colitis or Chron’s disease. #Health #Science #Medical lcXUgsZ_U1k |
| Category | Science & Technology |
| Tags | improve digestion | ways to Improve Digestive System | how to improve digestion | foods to improve digestion | how to improve digestion naturally at home | digestion problem solution | how to help digestion | gut health and constipation | how to improve digestive system | gut health exercise | gut health tips | digestive health | doctor asky | improve digestion naturally | digestive problems symptoms | how to improve digestion naturally | healthy living | exercise for digestion |
