Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Former Army Ranger Shares His Secrets | Increase Your Push-Ups. That video is uploaded by Joshua Thompson at 2023-11-30T22:02:04-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ylLC8tYtlqI]
| Name | Former Army Ranger Shares His Secrets | Increase Your Push-Ups |
| Video Uploader | Video From Joshua Thompson |
| Upload Date | This Video Uploaded At 01-12-2023 06:02:04 |
| Video Discription | This video describes the personal techniques I learned and applied for the 2 minute push-up PT test. This video is intended for individuals aspiring for schools such as RASP, Ranger School, SFAS, etc as well as those looking to significantly improve their push up PT score. Enjoy! Covid Chest Workout: https://www.youtube.com/shorts/ZO09Zmf2Wmc Keep in mind this is just one set of this workout. Here I just do it as a finisher after lifting. For an effective workout do 5-6 sets and finish off with dumbbell bench press if possible. 0:00 Introduction 0:55 Techniques 4:56 Hand Release Push-Up 6:00 Preparation 6:32 How to Improve 8:41 Track Your Progress Contact Me For Additional Tips: @jstewthompson (instagram) Workout Programs | Access to the Community | Weekly Live QnAs : patreon.com/TheTenaciousType ylLC8tYtlqI |
| Category | People & Blogs |
| Tags | push ups | military workout | calisthenics | pt test army | rft | tan beret | ranger regiment | 75th ranger regiment | rasp preparation |
