Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Meal Prep Your Breakfasts in Minutes with this Lemon Blueberry Baked Oatmeal. That video is uploaded by Josh Cortis at 2021-10-27T10:00:14-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UBCwrPFua0Q]
| Name | Meal Prep Your Breakfasts in Minutes with this Lemon Blueberry Baked Oatmeal |
| Video Uploader | Video From Josh Cortis |
| Upload Date | This Video Uploaded At 27-10-2021 17:00:14 |
| Video Discription | Here is a link to my website where you can find the recipe for these Lemon Blueberry Baked Oatmeal: https://mealprepmanual.com/lemon-blueberry-baked-oatmeal/ INGREDIENTS 3 cups (240 g) old fashioned oats 2 scoops (60 g) vanilla protein powder 1 tsp (4 g) baking powder 3 cups (450 g) blueberries frozen is fine 2 tbsp (42 g) maple syrup 1 tbsp (14 g) butter 10 tbsp (150 g) liquid egg whites or 3 eggs 2 cups (480 g) skim milk 3 tbsp (45 g) lemon juice 4 oz (113 g) plain cream cheese i used whipped, regular is fine you'll just need to melt it down 2 tbsp (20 g) sugar 1 tsp (4 g) splenda optional 1 tbsp (5 g) lemon zest INSTRUCTIONS FOR THE BAKED OATMEAL 1. Preheat your oven to 350°F. 2. Measure out your berries. If you would like a sweeter end product, sprinkle a teaspoon of splenda or sugar over the top of the strawberries and allow them to macerate. It may help speed up the process if you thaw them in the microwave first. 3. In a large bowl, mix together the oats, protein powder, and baking powder. 4. Add in the egg whites, milk, syrup, 1 tbsp of melted butter, lemon juice, and the berries. 5. Spray a 13"x9" pan with oil and add the oat mixture. 6. Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can. 7. Bake for 35-40 minutes. PLATING 8. This recipe makes 6 servings. Top with lemon zest. Cut the oatmeal into 6 equal pieces. NUTRITION Calories: 366kcal | Carbohydrates: 50.8g | Protein: 19.8g | Fat: 9.3g On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 UBCwrPFua0Q |
| Category | Howto & Style |
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