Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 2 INGREDIENT CHIA JAM (Healthy, Easy, Fast). That video is uploaded by Caitlin Shoemaker at 2016-09-09T11:00:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OnDMg-UGlwk]
| Name | 2 INGREDIENT CHIA JAM (Healthy, Easy, Fast) |
| Video Uploader | Video From Caitlin Shoemaker |
| Upload Date | This Video Uploaded At 09-09-2016 18:00:01 |
| Video Discription | [ OPEN FOR FULL RECIPE + SUBSTITUTES ] This jam is super simple and easy to make! Antioxidants from the berries and omega 3s from the chia make this a much healthier, refined-sugar free option :) Let me know if you try it! RECIPE: 16oz frozen berries of your choice (I used a cranberry-blueberry mix, but blueberries, raspberries, or blackberries would be great! Strawberries would not be the best option here) 2 tbsp chia seeds DIRECTIONS: (1) Pour the frozen berries into a medium sized pot over medium heat (2) Stir the berries around a bit and allow them to defrost. Mash a few of them to "pop" them and make a more even jam. The berries should release quite a bit of water here and may look more like a soup, but don't worry! (3) Raise heat to medium-high and bring to boil (4) Then reduce the heat to low and maintain a simmer, continuing to stir the berries (4) Add the chia seeds and optional sweetener (see notes) and mix well (5) Continue to simmer until desired thickness is reached, then remove from heat and let cool (6) Store in a resealable glass jar in the fridge for up to 2 weeks (7) Serve as desired, but be sure to enjoy ;) NOTES: - You can substitute fresh berries for frozen, but they will release less water as they heat up, so they may stick to the bottom of the pan. If you try this I would add 1/2 cup of water in with the fresh berries as well. - Unfortunately there is no substitute for the chia seeds, flax seeds taste too strongly and will not work the same way - This jam is a little less sweet than your typical store-bought jam, so depending on the ripeness of your berries, you may want to add 1-2 tbsp of sweetener of your choice (I would suggest maple syrup). You can add this in when you add the chia seeds if you'd like! • CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe • LEARN MORE ABOUT VEGANISM • Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ • MY FAVORITE VEGAN RECIPE BOOKS • ⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) Carbolicious: http://bit.ly/1qiILuW • CONTACT • For Business Inquiries: frommybowl@gmail.com All Other Questions: http://frommybowl.tumblr.com/ • ABOUT THIS VIDEO • Camera: Canon G7x Software: Final Cut Pro Music: Forgot w/ Krahn - Kyolo OnDMg-UGlwk |
| Category | People & Blogs |
| Tags | what i eat in a day | what i eat in a day vegan healthy | vegan | healthy | easy vegan | hclf vegan | hclf | college vegan | what i eat | vegan recipes | plant based | frommybowl | high carb low fat | hclf recipes | smoothie | vegan teen | vegan student | vegan in college | from my bowl | hotforfood | plantbasedjudy | chia seed jam | recipe | easy recipe | sugar free | 2 ingredient jam |
