Hi guys, Welcome to the Advanced Video Search Engine, and you are watching DAY 6 - FULL BODY Dumbbell Workout for Women | Weight Training Program At Home. That video is uploaded by Garage Fitness Girl Lifts at 2024-07-17T07:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [gwjz1DStGe8]
| Name | DAY 6 - FULL BODY Dumbbell Workout for Women | Weight Training Program At Home |
| Video Uploader | Video From Garage Fitness Girl Lifts |
| Upload Date | This Video Uploaded At 17-07-2024 14:00:06 |
| Video Discription | Sculpt your body in 30 minutes with this complete dumbbell workout for women over 40, focusing on Chest, Triceps & Glutes #weighttraining #strengthworkout #garagefitnessgirl _____________________________________________________________ W O R K O U T Complete 3 sets of each exercise before moving onto the next. Set 1:45 secs Work/20 secs rest Set 2:35 secs Work/25 secs rest Set 3:30 secs work/30 secs rest I used a set of 10kg/22Lbs, 15kg/33Lbs, 12.5kg/27.5Lbs, 15kg/33Lbs + 17.5kg/38.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣1 1/2 Sumo Deadlift | 10kg/22Lbs 1️⃣1 1/2 Sumo Deadlift | 12.5kg/27.5Lbs 1️⃣1 1/2 Sumo Deadlift | 15kg/33Lbs 2️⃣Incline Pushups 2️⃣Incline Pushups 2️⃣Incline Pushups 3️⃣DB Hip Thrust | 12.5kg/27.5Lbs 3️⃣DB Hip Thrust | 15kg/33Lbs 3️⃣DB Hip Thrust | 17.5kg/38.5Lbs 4️⃣Standing O’head Tricep Ext | 10kg/22Lbs 4️⃣Standing O’head Tricep Ext | 10kg/22Lbs 4️⃣Standing O’head Tricep Ext | 12.5kg/27.5Lbs 5️⃣Bridge Floor Press | 10kg/22Lbs 5️⃣Bridge Floor Press | 10kg/22Lbs 5️⃣Bridge Floor Press | 12.5kg/27.5Lbs 6️⃣Frog Pumps | 12.5kg/27.5Lbs 6️⃣Frog Pumps | 15kg/33Lbs 6️⃣Frog Pumps | 17.5kg/38.5Lbs 7️⃣Bench Dips 7️⃣Bench Dips 7️⃣Bench Dips . Glute & Ab Finisher - 2x 30 secs work/15 secs rest 1️⃣Clam Shell (L) side 2️⃣Clam Shell (R) side 3️⃣SL V Situp _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S O C I A L S Website: https://www.garagefitnessgirl.com YouTube:https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram:https://www.instagram.com/garagefitnessgirl/ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=dq9tv6839yvkrtehwauqxcc8os123sc4 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home https://youtube.com/@garagefitnessgirllifts?si=DgmAvjslWiPqtTnM New Videos every: Monday, Wednesday & Friday Subscriber Count:5404 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo gwjz1DStGe8 |
| Category | Howto & Style |
| Tags | #garagefitnessgirl | garage fitness girl lifts | penny barnshaw garage fitness girl | full body dumbbell workout for women | weight training program at home | weight training at home | weight training for women | weight training for women over 40 | over 40 workout women | over 40 weight training | over 40 strength training | strength training for women | strength training for women over 40 | strength training program at home | at home weight training for women | fit over 40 | over 40 female |
