Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Build Muscle At Home (As a Teenager). That video is uploaded by Kristian Apostol at 2023-01-14T18:24:34-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [3Jq0nfB9B-I]
| Name | How To Build Muscle At Home (As a Teenager) |
| Video Uploader | Video From Kristian Apostol |
| Upload Date | This Video Uploaded At 15-01-2023 02:24:34 |
| Video Discription | My workout program: https://shorturl.at/dpQkC In this video I break down how to build muscle at home and tell you my exact workout plan that I followed for 5 months that gave me great results. This is an at-home push-pull-legs (PPL) routine that can be done without any weights making it super easy to get jacked especially if you're a broke teenager like me. If you have any more questions feel free to comment them down below or message me on instagram. Hope this video was helpful! Instagram: https://instagram.com/kristian.apostol_ Timecodes: 0:00 - Intro 0:19 - Workout Split 1:54 - Push Day 3:17 - Pull Day 4:05 - Leg Day Music: Base De Rap - Slowet Beats: https://youtu.be/CE99v6Tt65w Legend - Tevvez: https://youtu.be/5OZ-JOSWx1Q 3Jq0nfB9B-I |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
