Hi guys, Welcome to the Advanced Video Search Engine, and you are watching HOW TO START KETO | lose weight with the ketogenic diet. That video is uploaded by Will Kelly, NP at 2018-10-08T11:48:36-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [zuEjyHHBmbY]
| Name | HOW TO START KETO | lose weight with the ketogenic diet |
| Video Uploader | Video From Will Kelly, NP |
| Upload Date | This Video Uploaded At 08-10-2018 18:48:36 |
| Video Discription | SIGN UP FOR MY FREE KETO QUICK START PDF: https://healthandwillness.org/keto-quick-start/ Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself - becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it - you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life - and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto - make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy - especially if you are on medications and have medical conditions such as diabetes or high blood pressure. Recommended Keto Calculator: https://www.ruled.me/keto-calculator/ Recommended Keto Books: The Keto Beginning: https://www.healthfulpursuit.com/shop/product/the-keto-beginning/keto_ref/1095/ The Obesity Code: https://amzn.to/2zYgDFq Keto Clarity: https://amzn.to/2EfFdGi The Art of Science of Low Carb Living… https://amzn.to/2C3q7Rk You can use my amazon link when online shopping to help support the channel - http://www.amazon.com/?tag=healthandwill-20 READ MY ARTICLE ON SATURATED FAT: https://healthandwillness.org/5-reasons-not-avoid-saturated-fat/ FOLLOW ME ON SOCIAL MEDIA: https://www.Pinterest.com/healthandwillness https://www.Twitter.com/hlthandwillness https://www.Instagram.com/healthandwillness https://www.Facebook.com/healthandwillness References: https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://www.uptodate.com/contents/dietary-fat https://www.uptodate.com/contents/healthy-diet-in-adults https://blog.virtahealth.com/how-much-protein-on-keto/ https://blog.virtahealth.com/weight-loss-ketogenic-diet/ https://blog.virtahealth.com/reversing-type-2-diabetes-with-nutritional-ketosis-lchf/ https://www.healthline.com/nutrition/ketogenic-diet-101 https://www.ruled.me/guide-keto-diet/ *This is in no way a full list of Keto References - more of a starting point. As I release more Keto videos I will list specific supportive research* ***AFFILIATE DISCLAIMER - When you use my amazon affiliate links, I do receive a small commission at no extra cost to you. I also receive commission on “The Keto Beginning” linked above not through Amazon*** zuEjyHHBmbY |
| Category | Education |
| Tags | Keto | Ketogenic diet | Ketosis | Nutritional ketosis | high fat low carb | LCHF | Low carb high fat | Low-carb-high-fat | Weight loss | Low carb | Low carb weight loss | Healthy fats | What is keto? | Healthandwillness | Health and willness | Nurse practitioner |
