Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Catastrophizing: How to Stop Making Yourself Depressed and Anxious. That video is uploaded by Dr. Leif Smith at 2022-09-24T09:00:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aOhLZ4hsHSE]
| Name | Catastrophizing: How to Stop Making Yourself Depressed and Anxious |
| Video Uploader | Video From Dr. Leif Smith |
| Upload Date | This Video Uploaded At 24-09-2022 16:00:00 |
| Video Discription | Catastrophizing is one of the most negatively impactful "cognitive errors" that we engage in as humans. In this video, I help you understand what it is, why it occurs, and I offer you three powerful solutions on how to stop catastrophizing in your daily life so that you can stop making yourself depressed and anxious all the time. SOCIAL: - Twitter: https://twitter.com/DrLeifSmith - Facebook: https://www.facebook.com/personalbestconsulting - Instagram: https://www.instagram.com/personalbestconsulting #catastrophizing #therapyclients 00:00 Introduction 00:39 How It Starts 00:59 Defining Catastrophizing 01:55 Consequences of Catastrophizing 03:24 3 Solutions You Can Use to Stop Castrophizing 06:50 Conclusion aOhLZ4hsHSE |
| Category | Howto & Style |
| Tags | how to stop catastrophizing | catastrophizing | catastrophizing anxiety | catastrophizing cognitive distortion | catastrophizing cognitive distortions | catastrophizing thinking errors | cognitive distortions | how to stop catastrophizing anxiety | how to stop expecting the worst | how to stop making yourself anxious | how to stop making yourself depressed | catastrophizing how to stop making yourself depressed | catastrophizing how to stop making yourself depressed and anxious |
