Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.. That video is uploaded by Massy Arias at 2024-04-28T10:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [dUdmlqyj_0E]
| Name | Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment. |
| Video Uploader | Video From Massy Arias |
| Upload Date | This Video Uploaded At 28-04-2024 17:00:07 |
| Video Discription | Welcome back team! This is going to be a very simple series comprised of three movements we will do daily to strengthen our core. In this video I take you through Isometric training that will be the foundation to building the muscular endurance and core stability to maintain position and strengthen your entire core. The goal of this series is to practice these workouts for the next 5 days and do an extra set the following week. You will notice a major difference in the way you feel, perform, and move. Let's get started! Introducing Tru Training: https://www.tru.training The new home of all things Massy Arias. A Community Built to Empower You to Elevate and Live a Healthy Life! Get access to: ✔️ LIVE Workouts with Massy! ✔️ Access to All Massy's Programs ✔️ Access to All Massy's Nutrition Guides ✔️ Access to Forums and Discussions ✔️ Access to Private Groups ✔️ And More Fun Community Features... Become a member: https://www.tru.training ************************************************ Follow Me Here: Instagram: https://www.instagram.com/massy.arias Facebook: https://www.facebook.com/manko.fit/ TikTok: https://www.tiktok.com/@massy.arias #massyarias #mawarriors #masvida #fitness #core #workout #coreworkout #abs #absworkout #bodyweightworkout #beginnerworkout #viral #noequipment #athomeworkout #strength #muscle #sixpack dUdmlqyj_0E |
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