Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Don't Stretch Before You Workout!?. That video is uploaded by Upright Health at 2023-03-11T08:00:36-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [zFmWiHOeZC8]
| Name | Don't Stretch Before You Workout!? |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 11-03-2023 16:00:36 |
| Video Discription | 🦃Thanksgiving Sale thru Monday Nov. 27! Save 30% on all DIY programs! Go to https://uprighthealth.com/diy now!🔥 --- Many experts say you shouldn't do static stretching before you work out. Is this based on science? What does the science actually say about static stretching before a workout? HELPFUL LINKS 📖Original paper: https://pubmed.ncbi.nlm.nih.gov/22692125/ 🎥Why Stretching Makes You Sore: https://www.youtube.com/watch?v=GxhAfI0ciQw 🎥Why You Get Tight After Stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in your warm up the smart way, without relying on fake science masquerading as fact. You'll learn how use stretching in your warm up SAFELY so you improve function and don't get hurt. #stretching #flexibility #workout #science #UprightHealth zFmWiHOeZC8 |
| Category | Education |
| Tags | should you stretch before workout | static stretching before exercise | don't stretch before exercise | static stretching tips | workout tips | how to workout | how to warm up for exercise | stretch before exercise | stretching is bad for you | Upright Health | how to stretch | dynamic stretches | how to stretch right | how to stretch properly | when to stretch | stretching warmup |
