Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to swim faster in 100 freestyle. That video is uploaded by Skills N' Talents at 2019-12-06T04:00:04-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [PP2AM13wOrk]
| Name | How to swim faster in 100 freestyle |
| Video Uploader | Video From Skills N' Talents |
| Upload Date | This Video Uploaded At 06-12-2019 12:00:04 |
| Video Discription | The strategy to swim a 100 depends a lot on each person and their capabilities. I’ll give you an example of what I do. After a good dive and around 5 to 6 dolphin kicks I go to a 90% effort. If I am in a competition, the adrenaline might make me go a little higher without even noticing, so I have to be careful. Then I focus on having the best flip turn possible and starting to increase the effort without going to 100% yet. The last 25 is when I give it my all trying to keep a good technique and a powerful kick. 00:00 Demo -100 Freestyle all out 00:57 - 100 Freestyle strategy 04:17 - 5 problems with freestyle technique 05:12 - 18 exercises for freestyle swimming 08:11 - Help me improve my technique! 09:05 - Giveaway This is a list of things that I do correctly that help me swim a 54.99 and in the 5th section of this video we will review what I can do better. Good dive angle - around 30 degrees Clean entry - The whole body enters where the hands enter Effective underwater dolphin kicks - Using the kick when it’s going up and down Fast breakout - I go from underwater dolphin kick to flutter kick quickly Strong pull Fire flip turns Most importantly - I maintain a good kick the whole 100 meters Exercises Pool exercises Kick on your back holding a board - this will help you kick both ways fast. Kick on your back - This is good if you want to breathe and have your head in line while you kick Kick keeping your knees super straight - This is just for you to feel how to kick without a lot of knee bend. Kick fast keeping your glutes tight - The glutes play an important role while kicking, You can activate them with this exercise Swim with over kick (fast kick, slow arms)- This will help you feel the boat freestyle technique Kick with one hand on the board - While swimming freestyle fast you’ll need to rotate with every stroke. This will help your muscle memory kick from side to side. Kick wide - It’s often good to feel how bad techniques feel, this wide kick is a very ineffective way to kick and its good to now if you are doing it. Kick super narrow - The opposite way is to kick super narrow, this is harder to do it wrong since a narrow kick is what we are looking for. So try to do the narrowest kick possible. Kick fast without a board holding your breath - The final kicking drill that most closely resembles the kick while you swim is this one. Hold your breathe for as long as you can and while keeping your head in line with your body, kick as fast as possible. Dryland exercises Toes to bar -This is an excellent exercise for the core. Specially if you do it slowly Hanging knee raise - If you can’t reach the bar yet, this is an excellent alternative exercise. Bridges - This is a great exercise for the glutes and hamstrings. Two groups of muscles that are super important for the kick and thus fast freestyle. Hollow rock kick - This is good to maintain a fast kick tempo while working on your core. Deadlifts - don’t do these if you have back problems - But again this works on very important back, glutes and leg muscles. Mobility exercises Hip flexor stretch - Very important if you want to move to that 180 degree hip angle. Lizard- This is a great stretch if you tend to sit for long hours every day. Sitting on ankles - You need flexible ankles if you want to swim faster. Touch your toes - Stretching the lower back and hamstrings is also a good idea after you work them out. –––––––––––––––––––––––––––––– Learn more about our swimming camps: skillswimming.com/swimming-camp/ Download free workout: https://skillswimming.com/skillsnt-dashboard/ –––––––––––––––––––––––––––––– Credits: 2 swimmers breaking a minute. Olympic channel: https://www.youtube.com/watch?v=FJAs6pHBgLc Music: Track: Percussion Show — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/0eS-nvqK_-k Free Download / Stream: https://alplus.io/percussion-show Track: Broke In Summer — Hello Capitano [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/8IuD1YkSUO8 Free Download / Stream: https://alplus.io/hello-capitano –––––––––––––––––––––––––––––– If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! #BoatFreestyle #Swimming PP2AM13wOrk |
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