Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Somatic Meditation To Release Trauma Stored In The Body. That video is uploaded by Sukie Baxter at 2020-09-29T10:45:53-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yCMCKEeG29w]
| Name | Somatic Meditation To Release Trauma Stored In The Body |
| Video Uploader | Video From Sukie Baxter |
| Upload Date | This Video Uploaded At 29-09-2020 17:45:53 |
| Video Discription | Here’s a somatic meditation to help you release trauma stored in the body. This guided meditation for healing anxiety and stress has a cumulative effect when used regularly. Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. **Get instant access to the Pain Free At Any Age video series here** https://wholebodyrevolution.com/pfaaa Related Videos: ► How To Release Trauma Stored In The Body https://youtu.be/WQumUZfwyEQ ► Polyvagal Theory Explained Simply https://youtu.be/OeokFxnhGQo ► What Is Co-Regulation? https://youtu.be/ZIuhj2YrewU Resources: ► Find my favorite gear and equipment for keeping your body healthy and agile at any age here: https://wholebodyrevolution.com/resources Affiliate links used where possible! -- Somatic Meditation To Release Trauma Stored In The Body -- Maybe you’ve tried guided meditation in the past, but found yourself getting restless and bored. This somatic meditation to release trauma stored in the body focuses on releasing emotions stored in the muscles rather than in your head. The fact is that stress and trauma are stored in your nervous system -- not just your conscious mind. And while therapy for trauma can yield many profound insights, true trauma healing has to incorporate your body for lasting, long term relief. If you typically dislike meditation, find it difficult to sit still and focus or get bored easily, give somatic meditation a try. Those restless feelings are often related to activation in your sympathetic nervous system -- your stress response, also known as “fight or flight.” When we tap into sensory awareness through somatic meditation, your body is able to discharge the impulse to run, which in turn calms your mind and body. The result is less pain, stress and tension overall. Trauma symptoms such as anxiety, depression, fatigue and low motivation often diminish as well. So check out this somatic meditation to release trauma stored in the body and let me know how it goes for you. Remember, bringing your body out of a trauma state is a practice -- not a one and done kind of thing. So the more often you implement this guided meditation, the deeper your healing will be. #SomaticMeditation #TraumaHealing #MeditationForTrauma #SukieBaxter DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read our complete Disclosure at: https://bit.ly/3mrpOmS MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5 yCMCKEeG29w |
| Category | Education |
| Tags | sukie baxter | trauma stored in muscles | trauma stored in nervous system | releasing stored trauma | trauma memories stored in body | trauma trapped in the body | healing trauma in the body | the body keeps the score | how to heal trauma in the body | how to get rid of trauma in the body | somatic meditation guided | somatic meditation youtube | somatic experiencing meditation | post traumatic stress disorder meditation | release trauma stored in the body | somatic meditation | trauma release |
