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| Name | Top 10 immune-boosting foods in winter | Boost immune system naturally | Foods for cold and flu |
| Video Uploader | Video From I Can I Will |
| Upload Date | This Video Uploaded At 15-01-2019 12:32:58 |
| Video Discription | Top 10 immune-boosting foods in winter. These are the best foods to boost immune system naturally to prevent cold, cough and flu. We should eat all these foods mention in this video in winter as to stay well. Winter is often called cold and flu season. In this video I will tell you 10 immune-boosting foods for the winter. All these foods are available in winter. These are super foods for winter season. Top 10 foods we should eat in winter; 1) Orange: Orange is an excellent source vitamin C which is vital to strengthen immunity. It thus prevents cold and other infections in winter. 2) Spinach: Spinach is one of best immunity boosting foods in the world. It is loaded with antioxidants, vitamin A which help to strengthen immunity system in fighting infection and diseases. 3) Broccoli: Broccoli contains good amount of vitamin C and antioxidants which help to boost the immune system in the body and prevent various infections. 4) Honey: Honey contains antioxidants and antimicrobial properties which act as natural remedy for persistent cough and sore throats. 5) Ginger: Ginger contains anti-inflammatory properties and it has been used for thousands years to reduce sore throats and other inflammatory illness. 6) Green tea: Being a rich source antioxidants, green tea boosts immunity, protect body from cough, cold and flu. 7) Garlic: Garlic is one of best immunity boosting foods throughout the world since ancient times. Garlic can keep you away from cough and cold in winter. 8) Black pepper: Black pepper contains a compound which is antibacterial in nature that helps to prevent cold, cough and fever. 9) Sweet potato: Sweet potato contains vitamin A and antioxidants that protect you from various diseases and keep your skin healthy in winter. 10) Blueberries: Blueberries are excellent source of antioxidants which protect body from cough, cold and flu. All the information collected from books, Google search engine. The Images used in the video are free images available for use. These are downloaded from https://images.google.com/ (Usage rights – Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Other health and nutrition related videos: Top 10 Food That Boost Brain Power | Enhance Your Memory, Concentration and Cognitive abilities https://www.youtube.com/watch?v=MpJTk3qq59U Top 10 foods you should eat to lower bad (LDL) cholesterol | LDL Cholesterol lowering natural foods https://www.youtube.com/watch?v=qVaRWQjb-JE Eat at least One Carrot Daily and Get Amazing Benefits | Top 10 Amazing Health Benefits of Carrots https://www.youtube.com/watch?v=tRdRnmzIxpM Top 10 Calcium Rich Foods | 10 Foods High in Calcium for Strong Bones | Calcium Rich Foods List https://www.youtube.com/watch?v=_LKuKms6MxY Top 10 Fruits for Diabetics | Best Fruits for Diabetes | Most Suitable Fruits for Diabetic Patients https://www.youtube.com/watch?v=MHILK5t1Aew Top 10 Amazing Health Benefits of Lychee (Litchi) Fruit https://www.youtube.com/watch?v=k4uQrMlUoTU Music: Title: Green Leaves Contributing Artist: Audionautix Green Leaves by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Follow us on: Facebook: https://www.facebook.com/ICanIWillvideos Subscribe ► https://www.youtube.com/icaniwillvideos LyS2SFAAAMo |
| Category | Education |
| Tags | Top 10 immune-boosting foods in winter | Boost immune system naturally | Foods for cold and flu prevention | What food will boost immune system | Super immunity diet | Immunity boosting foods in winter | Immune system booster foods | Immune system | Immunity boosting foods | How to boost immune system naturally with foods in winter | Immunity in winters | Ways to boost immunity this winter | Diet plan to boost immune system | I Can I Will | Icaniwillvideos | Best immunity booster foods in winter |
