Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Min Fast Footwork Session | Badminton At Home. That video is uploaded by Tobias Wadenka at 2021-01-04T01:00:14-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [IB4cJxvfXtI]
| Name | 15 Min Fast Footwork Session | Badminton At Home |
| Video Uploader | Video From Tobias Wadenka |
| Upload Date | This Video Uploaded At 04-01-2021 09:00:14 |
| Video Discription | Here you can find more Follow Along Workouts for Badminton: 20 MIN Basic Racket Skill Session at home: https://youtu.be/JO4-mAiNhE0 25 Min Advanced Badminton Racket Skills | Train at home: https://youtu.be/qPA66rPJZ40 15 Min Basic Footwork Session: https://youtu.be/RSSi1FtAoKQ 10 Min Smooth Badminton Footwork | At home: https://youtu.be/YvMDYRU3pRw On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on https://www.instagram.com/tobiwadenka ---Important----------------------------------------------------------------------- Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury. ---Overview-------------------------------------------------------------------- 0:00 Introduction 0:30 Warm Up 5:20 Work Out 18:40 Outro ---Additional Info------------------------------------------------------------ On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the position and have an efficient start you need to be able to reosition your feet and turn your hip in a very short time. Exercises like the ones I show in the video are great of increasing the quickness for those situations. I would also suggest to implement them into your on court training, ideally after the warm in the beginning of your session, when you are still able to give 100% tempo. ---Social Media------------------------------------------------------------------------ For more Videos and content about my daily work as a player and coach follow me on social media: Facebook: https://www.facebook.com/tobiwadenka Instagram: https://www.instagram.com/tobiwadenka Twitter: https://www.twitter.com/tobiwadenka ---Music---------------------------------------------------------------------------- Music provided by NoCopyrightSounds. Tobu - Hope [NCS Release] Video: https://www.youtube.com/watch?v=EP625xQIGzs Download / Stream: http://spoti.fi/NCS Jim Yosef - Firefly [NCS Release] Video: https://www.youtube.com/watch?v=x_OwcYTNbHs Download: http://ncs.io/jyfirefly Electro-Light - Symbolism [NCS Release] Video: https://www.youtube.com/watch?v=__CRWE-L45k Download: http://ncs.io/symbolism Jim Yosef & Anna Yvette - Linked Video: https://youtu.be/yHLtE1wFeRQ Free Download / Stream: http://ncs.io/2017Linked DEAF KEV - Invincible [NCS Release] Video: https://www.youtube.com/watch?v=J2X5mJ3HDYE Download: https://ncs.io/invincible ---Disclaimer------------------------------------------------------------------------ When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video. IB4cJxvfXtI |
| Category | Sports |
| Tags | badminton | at home | footwork | training | session | stepping | split step | defense |
