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| Name | 9 Exercises To Help You Carry Your Backpack Easily | Get Fit With Anushree | Indiahikes |
| Video Uploader | Video From Indiahikes |
| Upload Date | This Video Uploaded At 25-01-2023 16:29:24 |
| Video Discription | Many trekkers feel that carrying a trekking backpack is difficult. But the fact of the matter is that carrying a backpack is not as difficult as it is made to be. Backpacks these days are so designed that the weight is distributed across your hips and shoulders (especially if you are carrying an internal frame backpack, as most of you will). It is the hip that is actually doing most of the lifting. Hips are the strongest bones of your body and can carry a lot more than the 8 โ 9 kg of your backpack. Having said that, you should have a strong shoulder and core strength to be able to carry such a heavy load on your back. This is why at Indiahikes we always suggest you include shoulder and hip exercises as part of your fitness preparation. In this video, Anushree shows you some of the exercises to strengthen your shoulder and hips so that you can carry the backpack easily on your trek. Watch the full video for more info _____________________________________________ RESOURCES AND LINKS ๐๐ฝ To Read more about carrying a backpack, click here - https://indiahikes.com/blog/carrying-a-trekking-backpack-made-easy ๐๐ฝ To read more articles related to backpacks, click here - https://indiahikes.com/search-result?name=backpack ๐๐ฝTo Visit Indiahikes Website, click here - https://bit.ly/3ULaMLc ๐๐ฝ To See Indiahikes Upcoming Treks, click here - https://bit.ly/3rgmMGV ๐๐ฝ Visit our YOUTUBE channel - https://www.youtube.com/user/Indiahikes ______________________________________________ CONNECT WITH US ON: ๐๐ฝ Facebook - https://facebook.com/indiahikes/ ๐๐ฝ Instagram - https://instagram.com/indiahikes/ ๐๐ฝ Twitter - https://twitter.com/indiahikes/ ๐๐ฝ LinkedIn - https://www.linkedin.com/company/indiahikes/ ๐๐ฝIndiahikes Trekkers Community - https://bit.ly/3fzeAiF #backpack #trekking #hiking #backpacking #camping #outdoors #hike #indiahikes #trekking #nutrition #diy #tips #fitness #packing #travel #hitchhiking Lec1KXhUc90 |
| Category | Travel & Events |
| Tags | indiahikes | Swathi Chatrapathy | trekwithswathi | trekking | himalayas | how to wear a hiking backpack correctly | how to carry a heavy backpack | how to wear a backpack without hurting your back | how to carry sleeping bag on backpack | how to carry trekking pole on backpack | how much weight to carry backpacking | backpacking gear | camping gear | best hiking backpack | what to pack for hiking | how to pack | everest base camp | fitness for trekking | trekking fitness test |
