Hi guys, Welcome to the Advanced Video Search Engine, and you are watching S.M.A.R.T. at Hackensack Meridian Integrative Health & Medicine. That video is uploaded by Hackensack Meridian Health at 2018-01-09T11:16:38-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UaI-E6azwfY]
| Name | S.M.A.R.T. at Hackensack Meridian Integrative Health & Medicine |
| Video Uploader | Video From Hackensack Meridian Health |
| Upload Date | This Video Uploaded At 09-01-2018 19:16:38 |
| Video Discription | Emma Stafford, RN, APN-C, ACHPN, APHN-BC, Nurse Practitioner, talks about Stress Management and Resiliency Training (SMART) at Hackensack Meridian Integrative Health & Medicine We all have the capacity to improve our health and reduce the harmful effects of stress. The SMART program teaches self-care practices that help buffer daily stress, making participants less emotionally and physically vulnerable to illness. This program is designed to help participants regain control and build resilience through a variety of mind-body principles and self-care interventions, leading to reduced medical symptoms and enhanced quality of life. This program will help participants: Understand the connection between stress and physical or emotional problems Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer Appreciate the role of positive thoughts and beliefs Learn the importance of healthy eating, restorative sleep and physical activity. Anyone with the following conditions would benefit: Anxiety-related symptoms Insomnia or fatigue Headaches or migraines Gastrointestinal disorders Autoimmune disorders Skin problems Mild to moderate depression Asthma or allergies Chronic pain Diabetes Metabolic syndrome Heart Disease Hypertension Connect with us digitally to learn about our events and more: HackensackMeridianHealth.org/IntegrativeMedicine Hear from our providers through our weekly blog: HackensackMeridianHealth.org/IntegrativeHealthBlog Follow our social media for daily health & wellness info: Twitter: HMIntegrativeHealth Facebook: Hackensack Meridian Integrative Health & Medicine Subscribe for new videos - http://bit.ly/SubscribeHMH Learn more about Hackensack Meridian Health - http://bit.ly/HMHWeb Listen and subscribe to our Podcasts on iTunes http://bit.ly/hackensackmeridianhealth Hackensack Meridian Health is a leading not-for-profit health care organization that is truly the most integrated health care network in New Jersey. Get Connected. ➸ Facebook - http://bit.ly/HMHFacebook ➸ Twitter - http://bit.ly/HMHTwitter ➸ Instagram - http://bit.ly/HMHInstagram ➸ Flickr - http://bit.ly/HMHFlickr ➸ LinkedIn - http://bit.ly/HMHLinkedIn ➸ SoundCloud - http://bit.ly/HMHSoundCloud Thanks for watching and subscribing! UaI-E6azwfY |
| Category | Science & Technology |
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