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| Name | Mediterranean Diet: A PLAN For A LONG LIFE (2024) |
| Video Uploader | Video From HolisticHealthHub |
| Upload Date | This Video Uploaded At 18-07-2024 13:37:13 |
| Video Discription | Discover the Mediterranean Diet: your ticket to delicious meals and a beach-ready body! This lifestyle emphasizes fruits, veggies, whole grains, and healthy fats. Learn how it aids weight loss, boosts health, and fits perfectly into a young, vibrant lifestyle. Plus, get our exclusive 3-Day Mediterranean Challenge to kickstart your journey! #MedDietLife vpliqx9aBm8 |
| Category | People & Blogs |
| Tags | dietary guidelines | easy recipes | explained | fresh ingredients | health benefits | healthy eating | how to start mediterranean diet | low cholesterol | meal prep | mediterranean culture | mediterranean diet | mediterranean diet explained | mediterranean diet meal plan | mediterranean diet meals | mediterranean diet recipes | mediterranean meals | nutrition tips | olive oil | portion control | start diet | weight loss | wellness benefits | what is the mediterranean diet | whole grains |
