Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Mins - Yin Yoga - Relax and Sleep Better. That video is uploaded by Yoga With Sarah J Collins at 2020-02-14T05:01:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UY0JkSIVSDA]
| Name | 20 Mins - Yin Yoga - Relax and Sleep Better |
| Video Uploader | Video From Yoga With Sarah J Collins |
| Upload Date | This Video Uploaded At 14-02-2020 13:01:06 |
| Video Discription | 20 Mins of Yin Yoga to Relax and Sleep Better - We can't go, go, go all day, get into bed and expect the body to sleep instantly. Use this practice to calm and unwind first! A good nights sleep is essential to our health and wellbeing. Practice this 20 min sequence regularly before bedtime for best effects. The more you do it the easier it is for your body to relax and sleep better. Stay tuned for more yoga and meditation practices to help you sleep. Yin yoga allows us to reach deep into tissues of the body and induce deep relaxation. Yin Yoga postures are either laying or sitting and are longer held, slow and deep. There is nothing better to calm the body, yin yoga definitely helps the natural process of sleep. Bedtime yoga is the way forward!!! Yin Yoga calms the mind and body and reduces stress and anxiety. It gives your body time to relax into a pose, work with the breath, and find relief from physical tension and find stillness from activity and busyness. Each yin yoga posture is passive (we relax into it gradually) for between 3-5 mins. The safer the body feels the more it will relax and let go and so there will be plenty of options and alterations to allow the posture to feel just right. We will feel the stretch but feel safe, able to relax and surrender fully to the posture. 🔴 Subscribe for more YouTube Yoga and Meditation classes: https://www.youtube.com/channel/UCj9J46_L35IMtGma4my_1_g?view_as=subscriber?sub_confirmation=1 🔴 You can find me on instagram: https://www.instagram.com/sarah.jcollins/ 🔴 You can find me on facebook: https://www.facebook.com/officialsarahjcollins/ *** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. *** #sarahjcollinsyoga UY0JkSIVSDA |
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