Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Shadow Work & Trauma Therapy: New Exercises For Rage, Shame & Repressed Emotions I Cathartic Release. That video is uploaded by Jordan Thornton - Inner Work at 2023-11-27T09:00:38-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5lWbkiu2ryg]
| Name | Shadow Work & Trauma Therapy: New Exercises For Rage, Shame & Repressed Emotions I Cathartic Release |
| Video Uploader | Video From Jordan Thornton - Inner Work |
| Upload Date | This Video Uploaded At 27-11-2023 17:00:38 |
| Video Discription | Join me in The Shadow Work Library: https://courses.jordanthornton.com/shadow-work-library/ FREE: Shadow Work Playlist (15 Videos): https://youtube.com/playlist?list=PLEOPJybHeNYymvytxsEZLWCcEGFZh4LTE&si=HQKHZGsr1YuJEGcz It's time to learn how to use cathartic release to release your trauma and heal your repressed emotions - with a focus on repressed anger in particular. In this shadow work exercise, we're exploring how to heal your repressed anger with self-guided somatic therapy and bioenergetic practices. I'll be introducing several shadow work exercises which cover some of the major approaches to healing repressed rage and toxic shame: including somatic therapy, pioneered by people like Peter Levine, and bioenergetics, which was significantly developed by Alexander Lowen. ⏱️ TIMESTAMPS ⏱️ 00:00 Are You Sad... Or Are You Mad? 03:40 The Psychology Of Repression 12:03 How To Work With Unconscious Emotions 16:25 Warning & Safety Check 18:35 Cathartic Movement & Bioenergetic Exercises (Practical Examples) 31:35 Watch This Part /// Topics explored: jungian shadow; shadow integration; shadow work; shadow psychology; shadow work guide; integrate your shadow; carl jung; jungian; repressed anger; how to manage your anger; how to heal repressed anger; repressed emotions; trauma release; trauma healing; somatic therapy; cathartic therapy; catharsis therapy; bioenergetics; somatic release; somatic healing; repressed rage; repressed shame; toxic shame; healing shame; shadow work trauma; cathartic release; trauma therapy; /// 📸 - Follow me on Instagram: https://www.instagram.com/thorntontheory DM me for 1:1 consultations & private mentoring. #shadowwork #traumahealing #somatichealing 5lWbkiu2ryg |
| Category | Education |
| Tags | jungian shadow | shadow integration | shadow work | shadow psychology | shadow work guide | integrate your shadow | carl jung | jungian | repressed anger | how to manage your anger | how to heal repressed anger | repressed emotions | trauma release | trauma healing | somatic therapy | cathartic therapy | catharsis therapy | bioenergetics | somatic release | somatic healing | repressed rage | repressed shame | toxic shame | healing shame | shadow work trauma | cathartic release | trauma therapy |
