Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Most Important Exercises for Seniors and Older Adults. That video is uploaded by Justin Agustin at 2024-05-08T14:00:18-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [cPgYDYig68s]
| Name | 5 Most Important Exercises for Seniors and Older Adults |
| Video Uploader | Video From Justin Agustin |
| Upload Date | This Video Uploaded At 08-05-2024 21:00:18 |
| Video Discription | Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. These exercises are crucial for seniors’ quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking and posture. Wall push-ups build upper body strength, which supports activities like lifting objects and maintaining posture, promoting overall physical resilience and longevity. Need a full body workout plan? ⬇️ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com cPgYDYig68s |
| Category | Education |
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