Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Apply POP Cast for Ankle Sprains, Sports Ligament injuries & Stress Fractures. That video is uploaded by drajaysinghthakur@SportzGurukul at 2021-11-10T23:53:20-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [XjZKHG3D94E]
| Name | How to Apply POP Cast for Ankle Sprains, Sports Ligament injuries & Stress Fractures |
| Video Uploader | Video From drajaysinghthakur@SportzGurukul |
| Upload Date | This Video Uploaded At 11-11-2021 07:53:20 |
| Video Discription | Ankle sprains are the most common injuries sustained during sports. Other sports injuries of ankle and foot are: fractures of bones Stress fractures Plantar Fascitis Achillis Tendonitis Flat foot Tibialis Posterior tendonitis OCD talus Impingement syndrome ankle Retrocalcaneal spur and bursitis Os trigonum fracture Peroneal tendonitis... POP application is done in hairline fractures and severe ligament sprains and most of the sports injuries listed above. It is a simple process but great care need to be taken. All bony prominences have to be padded with cotton padding and the joints have to be immobilized in functional position. Step 1: Stockinette application The stockinette layer protects the skin under the cast. It prevents itching sensation due to moisture and skin hairs. Step 2: Cotton padding or sofroll application The cotton roll here protects the bony prominences from pressure of cast and prevents ulceration. Step3: POP roll application The POP rolls come in 2 different varieties. The first variety is the usual white color Plaster of Paris rolls and the other variety is the new light weight colored synthetic plaster rolls. Both have advantages and disadvantages. Your sports surgeon will decide which one is best needed for your injury. DO's & DON'Ts/ Plaster Care *elevate your leg over a pillow to decrease the swelling *keep moving your toes to decrease swelling and pain *cover the plaster with a plastic to prevent water seapage inside the cast *use walking stick/aid as prescribed for walking *in case the pain increases or toes become bluish or toes become numb, please visit the emergency a.s.a.p for checking if the plaster is too tight. For more informative videos, like this video, comment in the chat and press the subscribe button and the bell icon to watch all my videos for free!!!!! more info on https://www.drajaythakur.com and https://www.sportzgurukul.com XjZKHG3D94E |
| Category | Sports |
| Tags | ankle sprain | physical therapy | ankle | #foot | #ankle injury | #ankle oain | plantar fasciitis | # ankle fracture | #stress fracture | pop casting process | achilles tendonitis treatment | #sports | #sports injury | #sports medicine | #injury | #cricket | #football | #running | #basketball | #tennis | ankle pain relief | #arthroscopy | #flat foot | #ocd talus | tibialis posterior tendonitis | #peronial tendinits | impingement syndrome ankle | os trigonum fracture | ankle sprain treatment | ankle sprains |
