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| Name | How the Keto Diet May Help Mental Health Conditions |
| Video Uploader | Video From Levels |
| Upload Date | This Video Uploaded At 13-09-2023 10:00:22 |
| Video Discription | The ketogenic diet may help ease symptoms of some mental health conditions, including depression and bipolar disorder. The ketogenic diet is a low-carbohydrate, high-fat diet. But no diet, not even keto, is one-size-fits all. 🎧 For A Whole New Level, Dr. Georgia Ede joins Dominic D’Agostino to discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people’s specific needs to help manage mental health conditions. For example, the customization can help prevent weight loss if that’s not the goal. 🍽️ “If you’ve been eating the wrong way for a long time and your metabolism is damaged, which is the case for most of us, the brain will not be able to use glucose,” says Dr. Ede. “You won’t be able to metabolize carbohydrates properly, and you and your brain won’t be able to utilize glucose efficiently or effectively the way that it should.” Now available wherever you listen to podcasts. 🎙️ #metabolichealth #keto #ketodiet #mentalhealth Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 dy8Lz00qZuI |
| Category | Science & Technology |
| Tags | metabolic fitness | metabolism | metabolic health | metabolic | cgm | continuous glucose monitoring | glucose monitoring | cgm life | biowearables | biohacking | cgm sensor | cgm glucose monitor | glucose | glucose test | levels | insulin resistance | blood glucose | nutrition | levels kitchen |
