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| Name | Top 3 Keto Mistakes & How to Avoid Them | Nutrition, Diet & Weight Loss | JJ Virgin |
| Video Uploader | Video From JJ Virgin |
| Upload Date | This Video Uploaded At 06-05-2022 00:00:10 |
| Video Discription | Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become a bad thing, the cycling trick that makes your body a multi-fuel burner (and lets you eat more carbs and variety on keto!), how metabolic flexibility can maximize your miles on keto, and how to break your sugar addiction without going cold turkey. Whether you’re a keto newbie or feel like you’re stuck on your plan, these strategies can help you break your plateau, choose the right keto foods, and get the most out of your keto plan. --- Links JJ mentions in the video: Find out if you're a fat burner or a sugar burner: https://jjvirgin.com/fat-burner-vs-sugar-burner-one/ Fit more fiber into your plan with Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Learn more about metabolic flexibility in this article: https://medium.com/@jj_virgin/what-is-metabolic-flexibility-5-ways-to-have-it-7a76571dd1b6 Read more about breaking your sugar addiction with the Sugar Impact Diet book: https://store.jjvirgin.com/collections/books/products/jj-sugar-impact-diet --- Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you - https://youtube.com/playlist?list=PLrjR6f-fNMKoikFTeUP17ys0UXkMeuUFv Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- NEW FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL SHORTS: https://youtube.com/playlist?list=PLrjR6f-fNMKoOpYMsR1sgxTk_Q0kYQkTT --- #JJVirgin #Keto #HealthyLifestyle #Health #Diet #Fitness #Wellness #Metabolism #Fasting #IntermittenFasting --- 0:00 Introduction 1:35 Eating keto = healthy fats, moderate protein, low carb 1:52 Ketosis = using fat and ketones for energy 2:09 Ketosis helps you lose weight, but has many other benefits 5:21 Staying on keto 24/7 7:56 Not preparing your body for keto 11:02 Your body is not a bank account... it is a chemistry lab 12:46 You can shift from being a sugar burner to a fat burner in 2 weeks --- UvNNfcMbBfY |
| Category | Entertainment |
| Tags | jj virgin | holistic nutrition | holistic health | women's health | womens health | over 40 | over 50 | wellness | keto | keto diet | keto diet plan | keto diet weight loss | keto diet for beginners | keto mistakes | keto mistakes to avoid | keto diet mistakes | common keto mistakes | biggest keto mistakes | top 3 keto mistakes |
