Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Kickboxing Cardio Workout!. That video is uploaded by Heather Robertson at 2022-07-20T06:59:55-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aGnkGuwrJuI]
| Name | Kickboxing Cardio Workout! |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 20-07-2022 13:59:55 |
| Video Discription | Today's Kickboxing Cardio Workout is a killer! Get ready to sweat as we punch, kick and jump our way through a series of kickboxing inspired exercises that will get that heart rate up and have you sweating! One circuit x3 rounds total. Let's do it team! #Kickboxing #CardioWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Optional light hand weights: https://bit.ly/3tdZl0o Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Kickboxing Cardio Circuit (30s work + 10s rest x3 rounds) Squat, Curl + Punch Knee Drive + Kick (R) Knee Drive + Kick (L) Ghost Rope Duck + Weave Lunge + Side Kick (R) Lunge + Side Kick (L) Squat, Punch + Hop Boxer Jack Combo Outfit Details: Matching Set: https://bit.ly/3xZY5CV Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather aGnkGuwrJuI |
| Category | Howto & Style |
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