Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Do a Lat Pulldown + Common Mistake. That video is uploaded by Muscle and Motion at 2019-09-04T03:55:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [trZQjegcRx0]
| Name | How to Do a Lat Pulldown + Common Mistake |
| Video Uploader | Video From Muscle and Motion |
| Upload Date | This Video Uploaded At 04-09-2019 10:55:34 |
| Video Discription | Lat Pulldown Exercise: Proper Form & Common Technique Error The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction). The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction. The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant. Thanks to @ryan_spiteri for the video. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below https://www.muscleandmotion.com/products/strength-training-app/ Learn How to Avoid Common Mistakes and Reduce Risk of Injuries! Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury! trZQjegcRx0 |
| Category | Sports |
| Tags | LAT PULLDOWN | LAT PULLDOWN - Common Mistake | How To Do The Lat Pull-Down | elbow flexors | elbow flexion | posterior deltoid | assist in shoulder adduction | pronation grip | supination grip | How to Do a Lat Pulldown | strong back and upper body | cable tower | Grip the pulldown bar | Lat Pulldown Exercise | muscleandmotion | Proper Form & Common Technique Error |
