Hi guys, Welcome to the Advanced Video Search Engine, and you are watching BAKAR LEBIH 1000 KALORI!!!?? PANDUAN LATIHAN GYM PEMULA | COCOK UNTUK WANITA. That video is uploaded by Borneo Bodyfit Center at 2021-11-07T01:56:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [F6XmkojPHSo]
| Name | BAKAR LEBIH 1000 KALORI!!!?? PANDUAN LATIHAN GYM PEMULA | COCOK UNTUK WANITA |
| Video Uploader | Video From Borneo Bodyfit Center |
| Upload Date | This Video Uploaded At 07-11-2021 08:56:00 |
| Video Discription | Buat pemula, apalagi cewek biasanya pasti bingung ketika baru memulai gym. melihat banyaknya besi - besi dan orang disekitar membuat kalian menjadi kebingungan untuk latihan di gym. TENANG!!! sekarang kami bagikan tips panduan latihan gym untuk pemula. sangat cocok untuk wanita karena efektif dan lebih mudah dipahami. dan beban bisa disesuaikan jika terlalu berat. ketika sudah bisa menaikkan beban, maka kalori yang terbakar pun akan semakin meningkat pula. 9 PROGRAM LATIHAN GYM KHUSUS WANITA 1. Treadmill 15 menit dengan incline 30% 2. Lat pull down 3. Plate swing 4. Dumbbell deadlift 5. Cable squat-row 6. Squat overhead press 7. Cable ab crunch 8. Bench mountain climber 9. Cable twist sebelum melakukan 9 gerakan diatas, terlebih dahulu lakukan peregangan. disarankan untuk melakukannya secara berurutan. Track: Egzod & EMM - Game Over [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/shw7xIzGX5o Free Download / Stream: http://ncs.io/GameOver - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Koven - Looking For More [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/0dgMHYThYXw Free Download / Stream: https://ncs.io/LookingForMore - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - gym pemula, fitness pemula, gym beginner, fitness beginner, diet, diet cepat ,fat loss, cara cepat diet, diet tanpa olahraga, diet sehat, sukses diet, tips langsing, kurus cepat, kurus sehat, exercises, program latihan, yulia baltschun, cara menguruskan paha, cara menguruskan lengan, perut rata, cara kurus langsing, beginner friendly, gym workout for women, beginner's guide to the gym, full body workout at gym, gym full body, gym for women, workout women, burn calories F6XmkojPHSo |
| Category | Howto & Style |
| Tags | gym pemula | fitness pemula | gym beginner | fitness beginner | diet | diet cepat | fat loss | cara cepat diet | diet tanpa olahraga | diet sehat | sukses diet | tips langsing | kurus cepat | kurus sehat | exercises | program latihan | yulia baltschun | cara menguruskan paha | cara menguruskan lengan | perut rata | cara kurus langsing | beginner friendly | gym workout for women | beginner's guide to the gym | full body workout at gym | gym full body | gym for women | workout women | burn calories |
