Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Melatih Perut Samping - Pilates Level 1 - 40min - Melatih otot perut samping kanan & kiri (oblique). That video is uploaded by Aalaya Pilates at 2020-05-18T15:30:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ZC4NhhtAgsU]
| Name | Melatih Perut Samping - Pilates Level 1 - 40min - Melatih otot perut samping kanan & kiri (oblique) |
| Video Uploader | Video From Aalaya Pilates |
| Upload Date | This Video Uploaded At 18-05-2020 22:30:02 |
| Video Discription | Otot perut kita terdiri dari 4 bagian. Bukan hanya otot perut bagian depan yang perlu dilatih, kita juga perlu menguatkan otot perut samping yaitu oblique. Oblique terdiri dari 2 bagian utama, external dan internal. Oblique bukan hanya bekerja pada saat kita melakukan gerakan2 menyamping, tapi juga saat mengangkat kaki, memutar badan ke kanan/kiri, sampai menjaga keseimbangan antara sisi kanan & kiri ketika kita duduk. Di sesi ini kita akan melakukan gerakan2 rotasi, lateral flexion, side plank, dan side bending. Seringkali kekuatan dan fleksibilitas sisi kanan & kiri berbeda, jadi lakukan latihan sesuai dengan kondisi tubuh kita masing2. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days *** Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/AalayaPilatesYT Follow us on! www.instagram.com/aalayapilates www.aalayapilates.com At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises. ZC4NhhtAgsU |
| Category | Howto & Style |
| Tags | membakar lemak perut | cara mengecilkan perut | menurunkan berat badan | cara menurunkan berat badan | cara membakar lemak di perut | membakar lemak perut dengan cepat | latihan pilates | latihan pilates sendiri di rumah | olahraga mengecilkan perut | latihan mengecilkan perut | cara mengecilkan perut dengan cepat | skwad fitness yoga | diabetes | kolesterol | yoga pilates | senam pilates | berat badan | rahasia diet | melatih perut samping | cara melatih perut samping | melatih otot perut samping |
