Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga Kosha 1: Annamaya- Self Massage- LauraGyoga. That video is uploaded by Laura Goellner - Yoga Therapy at 2016-11-03T17:20:33-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [hEzoF-qkQyQ]
| Name | Yoga Kosha 1: Annamaya- Self Massage- LauraGyoga |
| Video Uploader | Video From Laura Goellner - Yoga Therapy |
| Upload Date | This Video Uploaded At 04-11-2016 00:20:33 |
| Video Discription | This video is our practice to work on Annamaya kosha- or the physical sheath of our existance. We will do this by focusing on specific areas of tension in the body: feet, lower back, neck and shoulders. First the area is warmed up, then massaged with tennis balls, then stretched. We will end with a deep relaxation and guided self massage for the scalp and face. www.LauraGyoga.com SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: https://www.patreon.com/LauraGyoga FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga YouTube: https://www.youtube.com/channel/UC579ay902AGOv7HjxW1b3IQ Pintrest: https://www.pinterest.com/LauraGyoga/ Instagram: https://www.instagram.com/lauragyoga/ Facebook:https://www.facebook.com/LauraGYoga/?ref=bookmarks Tumblr: http://lauragyoga.tumblr.com/ Blogspot: https://www.blogger.com/blogger.g?blogID=1474012111713758917#allposts Medium: Yoga MUSIC Playlists: (special music mixes for each yoga practice!) Spotify: https://open.spotify.com/user/1291821362 Laura G. Occupational Therapist 200 Hour Registered Yoga Teacher Licensed Massage Therapist Certified Lymphedema Therapist Yoga Therapist My LIVE CLASS: Hummingbird Yoga in Linwood NJ www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana). The yoga practices that we do are gentle, slow flows with a therapeutic focus. We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle! Practice Yoga = Change your Life!! #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus ** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! ** Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ: http://www.bodyinbalance.co/Wellness/Yoga-Therapy-Relaxation-Training/a~6030--c~361245/article.html Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website! hEzoF-qkQyQ |
| Category | Education |
| Tags | imovie | yoga | massage | self care | kosha | koshas | annamaya | real yoga | yoga philosophy | sheaths of the body | lauragyoga | feet | lower back | low back | scalp | face | neck | shoulders | tennis ball | stretching | tension | muscle knots | mens yoga | mens health | hipopening | flexibility |
