Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20min Power Yoga "The Gift of Gratitude" with Lauren. That video is uploaded by Lauren Eckstrom at 2022-09-21T10:28:53-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [HHkFPIFSFJk]
| Name | 20min Power Yoga "The Gift of Gratitude" with Lauren |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 21-09-2022 17:28:53 |
| Video Discription | Joy arises from our willingness to express appreciation and thankfulness daily. In this heart-opening, back-bending flow you will open to joy and a life imbued with gratitude. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and welcome 00:34 Reclining on the back, focusing on gratitude and joy 01:29 Floating Bridge pose 02:08 Rocking forward and back, transitioning to hands and knees 02:46 Cat-Cow stretches 03:24 Downward Facing Dog and Plank transitions 04:03 Cobra and Upward Facing Dog variations 05:15 Flow sequence with Warrior Three and Forward Fold 07:08 Flow sequence on the other side 10:11 Flow sequence with Downward Facing Dog, Knee-to-Nose, and Twisting Plank For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter. Follow Lauren at https://www.instagram.com/laureneckstrom/ and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/academy/ "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training "The Complete Practice: The Program" https://www.innerdimensiontv.com/programs/the-complete-practice-the-program/ "Yoga Detox 30" https://www.innerdimensiontv.com/programs/detox/ “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/programs/initiating-the-mother/ “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/programs/mom-on-the-go/ "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/programs/journey-to-yoga/ "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/programs/yoga-30-for-30/ "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/programs/meditation-101/ "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/programs/yoga-for-beginners/ Follow Us On: Facebook: https://www.facebook.com/innerdimensiontv/ Instagram: https://www.instagram.com/innerdimensiontv/ Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "20min Power Yoga "The Gift of Gratitude" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 20min Power Yoga "The Gift of Gratitude" with Lauren #poweryogaflow #gratitudegift #laurenyogasession #mindfulmovement #20minyogabliss #yogawithlauren #gratefulheartflow #shortandsweetyoga #giftofgratitude #expressiveenergy #laurenguidedyoga #quickyogasession #innerpeacegift #energizewithgratitude #flowwithlauren #20minyogajourney #thankfulyogaflow #laurensyogagift #gratitudeinmotion #expressingthankfulness #poweryoga #gratitudepractice #innerdimensiontv #yogaflow #joyfulmovement #mindfulpractice #yogacommunity #selfcare #mindbodyconnection #healthyliving #yogajourney #namaste HHkFPIFSFJk |
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