Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Chickpea Quinoa Salad (20 min lunch idea). That video is uploaded by Nico and Louise at 2023-02-24T08:00:09-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Cby6l41RdbI]
| Name | Chickpea Quinoa Salad (20 min lunch idea) |
| Video Uploader | Video From Nico and Louise |
| Upload Date | This Video Uploaded At 24-02-2023 16:00:09 |
| Video Discription | Get the Recipe: https://theplantbasedschool.com/chickpea-quinoa-salad/ โญ๏ธ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette. This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters. โญ๏ธ Ingredients For the Quinoa 1 cup uncooked quinoa or about 3 cups cooked quinoa 2 cups water or vegetable broth โ teaspoon salt For the Salad 1 can (15 oz) chickpeas or 1ยฝ cups cooked chickpeas 1ยฝ cup yellow bell pepper 1ยฝ cup cucumber 1ยฝ cup cherry tomatoes ยฝ cup olives ยผ red onion โ cup parsley 1 ripe avocado optional For the Dressing 4 tablespoons olive oil extra virgin 2 tablespoons lemon juice or apple cider vinegar 1 tablespoon mustard 1 tablespoon maple syrup ยฝ teaspoon salt 4 twists black pepper 1 teaspoon ground cumin optional Metric: For the Quinoa 200 grams uncooked quinoa or about 3 cups cooked quinoa 480 grams water or vegetable broth โ teaspoon salt For the Salad 230 grams chickpeas or 1ยฝ cups cooked chickpeas 200 grams yellow bell pepper 200 grams cucumber 250 grams cherry tomatoes ยฝ cup olives 40 grams red onion โ cup parsley 1 ripe avocado optional For the Dressing 55 grams olive oil extra virgin 30 grams lemon juice or apple cider vinegar 15 grams mustard 15 grams maple syrup ยฝ teaspoon salt 4 twists black pepper 1 teaspoon ground cumin optional Theplantbasedschool.com โค๏ธ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. โค๏ธ Cby6l41RdbI |
| Category | People & Blogs |
| Tags | plant based | vegan food | vegetarian food | easy meal | easy cooking |
