Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minute Stretches for Splits!. That video is uploaded by blogilates at 2020-07-26T08:00:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Ic68bks6-Wc]
| Name | 30 Minute Stretches for Splits! |
| Video Uploader | Video From blogilates |
| Upload Date | This Video Uploaded At 26-07-2020 15:00:11 |
| Video Discription | Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body. Here are today's stretches: 00:00 Intro 0:45 Wide leg fold 1:57 Wide leg fold stretch 3:12 Pike 6:00 Low lunge to triangle - R 7:51 Low lunge to straight knee - R 8:48 Lizard circles - R 10:20 Low lunge arms up - R 11:33 Quad Stretch - R 14:20 Low lunge to triangle - L 16:07 Low lunge to straight knee - L 17:41 Lizard circles - L 18:52 Low lunge arms up - L 20:11 Quad Stretch - L 22:35 Half Split - R 23:53 Split - R 26:57 Half Split - L 28:16 Split - L 31:22 Outro #30minutestretch #stretches #blogilates #splits Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Ic68bks6-Wc |
| Category | Howto & Style |
| Tags | at home workout | no equipment workout | exercise | pilates | fitness | workout | workout video | pilates workout | pilates video | free workout | youtube workout | pop pilates | cassey ho | blogilates | splits | 30 min stretch | 30 minute stretch | stretch routine | stretches for splits | stretches for flexibility | flexible | how to get more flexible | how to do a split | stretch video | stretches | front split | leg stretches | hamstring stretches | sir george | yoga | relaxing stretches |
