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| Name | Give Yourself Permission to Let Go: A Guided Meditation Practice | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 19-02-2019 12:02:06 |
| Video Discription | Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice. Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly. Check out our short mindful tip video about this practice for context on the subject: https://youtu.be/WtpClmE9SNM Meditation written Les Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses https://www.themindfulmovement.com/courses --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 馃檹 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #lettinggo #guidedmeditation #mindfulmovement u0jFKzAW-Ww |
| Category | Howto & Style |
| Tags | letting go meditation | the mindful movement | 20 minute mindfulness meditation | Healing meditation | guided meditation emotional healing | morning meditation | guided meditation | meditation for anxiety | meditation for stress relief | stress relief | mindfulness meditation | guided meditation fear | guided meditation worries | inner peace meditation | let go of anxiety | sara raymond | letting go of negativity | intentional living | Self awareness | mindfulness | mindful movement | meditation |
