Hi guys, Welcome to the Advanced Video Search Engine, and you are watching RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD. That video is uploaded by Precision Movement at 2023-09-29T07:48:56-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iwIiqaTXAq4]
| Name | RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD |
| Video Uploader | Video From Precision Movement |
| Upload Date | This Video Uploaded At 29-09-2023 14:48:56 |
| Video Discription | Stop stretching to release upper trapezius and levator scapulae muscle tension! Instead, we're going to actively retrain and repattern how to move without creating dysfunction and pain. First, learn why the upper trap and levator scap get tight. You've probably guessed the root cause if you've followed the channel for a while. Coach E breaks down each step in the chain of compensations that eventually lead to pain. Exercise 1: You'll need a foam roller. This exercise will help mobilize your spine, release any stiffness you've been carrying around, and restore extension. Exercise 2: This solidifies the extension and mobilization from the first exercise. You'll activate some deep muscles that will help you effortlessly hold great posture all day. Remember to make the double chin and avoid hyper-extending the lumbar spine. Don't let your rib cage flare. Exercise 3: You'll decrease tension by practicing activating the upper traps and then intentionally releasing them. Exercise 4: Here, you'll restore the activation and strength of the serratus anterior, undoing the imbalance with the overworking upper trap and levator scap. You'll need a resistance band. If you don't have one, you can use a rope or a pair of pants. Focus on posterior tilt of the scapula. If these exercises were helpful, click those like, subscribe, and notify buttons. That way, you'll get weekly updates with new content to help you move freely and without pain. IN THIS VIDEO 00:00 - Intro 01:25 - Anatomy details 05:15 - Segmental Thoracic Mob 07:44 - Wall Lean 10:03 - DIS: Forward Head / Shoulder Elevation 13:20 - Lower Trap Activator 16:20 - Routine summary 17:00 - Next steps RESOURCES AND LINKS MENTIONED 5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders: https://youtu.be/5ekCSD-E7Q0?si=rxVYSm0v6a5joKMe The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD https://www.youtube.com/watch?v=RRNhzxTjAFM Shoulder Pain Solution: https://www.precisionmovement.coach/shoulder-pain-solution/ - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear. ROM Coach app (free!): https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Anatomy images generated via © BioDigital, Inc. iwIiqaTXAq4 |
| Category | Sports |
| Tags | upper traps exercises | upper traps | upper trapezius | levator scapulae | levator scapula | neck pain | neck pain exercises | shoulder pain | serratus anterior | upper trap pain | upper trapezius stretch | upper trapezius release | upper trapezius pain | levator scapulae stretch | levator scapulae release |
