Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Liao Hui (69kg) Triple BW Rack Jerk 220kg!!!. That video is uploaded by Ma Strength at 2015-12-14T09:16:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_13hZqgCiV4]
| Name | Liao Hui (69kg) Triple BW Rack Jerk 220kg!!! |
| Video Uploader | Video From Ma Strength |
| Upload Date | This Video Uploaded At 14-12-2015 17:16:10 |
| Video Discription | When you move, fall like a thunderbolt'---Sun Tzu Chinese athletes aim to build a jerk reserve of 10-15 kg above their maximum CJ to ensure the athlete has enough power left after a heavy or suboptimal clean. This is done by applying kinematic and dynamic theory which show that the faster an athlete decelerates the bar then the shorter the jerk dip is and (all else equal) the stronger the final elastic force received by the bar will be. Here we see our friend Liao Hui (69kg) stopping the bar quickly and creating oscillation to help him jerk 220kg from the rack (over triple body weight!!!) while his best competition jerk is the current world record at 198kg. If you want to learn how to optimize your jerk join us in late January in Belgium @CrossFitlividum or Milan at #CrossFitolona. If you're in Europe and would like to host a seminar in early to mid January please email us to be part of Ma Strength Euro tour! Subscribe for more Chinese weightlifting videos: http://bit.ly/1Ru1gsG Learn more tips in our Chinese weightlifting newsletter: https://chineseweightlifting.com/newsletter Get weight training gear used by professional Chinese weightlifters: https://store.chineseweightlifting.com/ See short-form content on our Instragram: https://www.instagram.com/mastrength/ Check out photos, events, and other content on our Facebook page: https://www.facebook.com/chineseweightlifting/ If you have a topic that you want covered, use #mastrength in the comments _13hZqgCiV4 |
| Category | Sports |
| Tags | Liao Hui (Olympic Athlete) | Weightlifting (Sport) | clean and jerk | split jerk | chinese weightlifting | ma strength | Training | Power | Workout | Weight Training (Hobby) | Physical Exercise (Interest) | Fitn |
