Hi guys, Welcome to the Advanced Video Search Engine, and you are watching LIVE IN THE PRESENT MOMENT | Subliminal Meditation to Stay Present & Grounded. That video is uploaded by 30 Minute Mindset at 2018-10-01T11:00:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [KtR1_gb3yAg]
| Name | LIVE IN THE PRESENT MOMENT | Subliminal Meditation to Stay Present & Grounded |
| Video Uploader | Video From 30 Minute Mindset |
| Upload Date | This Video Uploaded At 01-10-2018 18:00:02 |
| Video Discription | Let go of the past and the future and learn to live in the present moment with this powerful 30 minute subliminal affirmations session to help you focus on right now and live for today. When you realize that all you have is today, it becomes easier to let go of past regrets and fears for the future, and live your best life in the here and now. This track contains the following binaural beats: ☯ 12.0 hz (beat frequency, alpha waves): known as one of the earth resonance frequencies, 12 hz is associated with centering, healing, and mind-body connection ☯ 136.1 hz (base frequency) : for meditation, relaxation and centering INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. It is best to listen while relaxing or engaging in passive activities such as reading or studying. You do not need to watch the screen to benefit from this recording. Tracks that contain binaural beats can cause minor side effects such as headaches, agitation or insomnia in some people when listened to for long periods of time. If you experience any of these side effects, limit your listening to about 1 hour a day. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad free. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a happy person. I am centered and relaxed. I am grounded in the present moment. I concentrate on what I am doing right now. All I have is today. I release any worry about the past or the future. I detach from the need to worry about tomorrow. I am fully present and alive right now. I choose to make the most of the present moment. Today is important and I can learn from it. I resist the urge to daydream about the past or future. I remain highly present and aware. I feel my feet on the ground. I am aware of my body and my breathing. I notice all the sounds around me. I am grateful for what I have today. I am grateful for this moment in time. I am mindful of everything going on around me right now. I can experience joy and contentment right now. I concentrate on what I can do right now. I concentrate on the people and events around me right now. The present moment can be exciting and beautiful. I notice the little things in life and appreciate every one. I feel fully alive and present. I detach from the worries of tomorrow. I let go of the guilt and pain of the past. I breathe deeply and think only of the present moment. I am calm and relaxed. I am perfectly happy. I love my life. SUBSCRIBE ►Subscribe for more https://www.youtube.com/c/30MinuteMindset CREDITS Music: "Create the Future" by CO.AG Music https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA 30 Minute Mindset Copyright 2018 #liveinthepresentmoment #30minutemindset #staypresentandgrounded KtR1_gb3yAg |
| Category | Entertainment |
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