Hi guys, Welcome to the Advanced Video Search Engine, and you are watching LOOSEN UP! Active Upper Body Stretching Routine. That video is uploaded by Criticalbench at 2022-02-06T06:15:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Yq2RgV7bckU]
| Name | LOOSEN UP! Active Upper Body Stretching Routine |
| Video Uploader | Video From Criticalbench |
| Upload Date | This Video Uploaded At 06-02-2022 14:15:00 |
| Video Discription | Stretch Your Way LEAN in Just Minutes a Day! http://www.criticalbench.com/growth/metstretch Here are the 16 MUST DO Active Upper Body Stretches you can do for your chest, back, arms, and shoulders/neck. Join Coach Tonya in this follow along stretching routine that will increase flexibility/mobility, help build muscle tone, and support optimal muscle control. These are the BEST Moves to Stretch Your Muscles of the upper body. These stretches should be done on days you can commit to. Do this consistently and regularly, at least a couple times per week. Perform the stretches for 30 seconds each and then rest 10 seconds for 1 total round. Standard Side Bend Forward Reach to Chest Opener Cross Body Arm Stretch High Wings Low wings Overhead Stretch and Reach Overhead Tricep Extension Rotator Cuff Stretch Goal Post Reverse Goal Post Praising Reverse Prayer Wrist Flexion Wrist Extension Neck Side Stretch Chin to Shoulder We hope you LOVED this helpful stretching video by Coach Tonya! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #stretchingroutine #activestretching #dailystretch #upperbodystretch #upperbodyworkout #dynamicstretching #fatburningstretches #worldsgreateststrech #improveyourflexibility #mobilityroutine #followalongworkout #stretchyourwaylean #metabolicstretching #tonyafines #criticalbench Yq2RgV7bckU |
| Category | Howto & Style |
| Tags | stretching routine | active upper body stretching routine | active stretching | upper body stretches | best stretches to help you get loose | stretching exercises for better flexibility | improve your flexibility | follow-along workout | follow-along stretching routine | dynamic stretching | fun stretches | upper body workout | strong upper body | upper body mobility | muscle toning workout | stretch your way lean | loosen tight muscles | metabolic stretching | tonya fines | critical bench |
