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| Name | EVERYTHING You Need for a Weight Loss Meal Plan (Essentials) |
| Video Uploader | Video From Coach Yourself Slim |
| Upload Date | This Video Uploaded At 01-07-2024 17:33:31 |
| Video Discription | Craving sabotaging your diet? Dive into a low-carb plan! It might just be your ticket to success. Today, we will go over exactly what you need to eat to lose weight and hit your goals. You can also download the diet PDF (Link in the description). Let's get right to it - cut the carbs and watch your body start burning stored fat for energy. Stabilize those blood sugar levels and say goodbye to food cravings. But remember, it's not all about cutting carbs; keep an eye on those calories too! Manage them properly to avoid plateaus and weight regain. Start with a balanced approach - a 1300 calorie limit with reduced carbs is a good starting point. Even if you have a slower metabolism, this plan offers enough food to keep you full while still seeing great results. Begin your meal planning by focusing on protein. Aim for at least 120g per day, distributing servings evenly across meals for optimal muscle growth and maintenance. Simplify your meal planning using this list of protein options: chicken breast, salmon, Greek yogurt or cottage cheese, tofu, lean ground beef, eggs, chicken sausage links, sugar-free protein powder or bars. Choose 5-6 servings daily to hit the 120g target. Next step: incorporate low-carb vegetables into your meals! Include four cups per day divided between afternoon and evening. These veggies are powerhouses of essential nutrients like vitamin C & K. https://drive.google.com/file/d/1jjguojr5KrJt3xsD3frHT9bxJ4T6T6TP/view?usp=sharing #LowCarbDiet #HealthyEating 2ZEyRpmB82k |
| Category | People & Blogs |
| Tags | diabetic keto | fat loss | goal setting | health journey | healthy eating | healthy lifestyle | keto diet | keto meals | keto tips | lose weight fast | low carb meals | macro balancing | macro counting | macro management | meal planning | mindful eating | mindful habits | mindful nutrition | nutrition mindset | portion control | progress tracking | sustainable eating | sustainable habits | weight loss | weight tracking | wellness journey | health coach | low carb diet | emotional eating |
