Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Progression to Full Lotus Sit (without Knee Damage!) - Yoga Padmasana. That video is uploaded by Tykato Fitness at 2016-04-21T02:42:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [nnUluhSXx6w]
| Name | Progression to Full Lotus Sit (without Knee Damage!) - Yoga Padmasana |
| Video Uploader | Video From Tykato Fitness |
| Upload Date | This Video Uploaded At 21-04-2016 09:42:38 |
| Video Discription | 0:45 Warm up exercise 1:20 Stretch #1 2:53 Stretch #2 3:23 Stretch #3 Here is my progression to develop the Lotus Sit in Yoga, also called Padmasana. 4 Exercises (1 Warmup + 3 Stretches) to get there. nnUluhSXx6w |
| Category | Sports |
| Tags | yoga | lotus | padmasana | asana | knee | damage | knee damage | lotus sit | progression | calisthenics | brachiation | basics | ape | monkey | brachiate | tendon | conditioning | thumb | thump | imbalance | grip | training | griptraining | reddit | bwf | bodyweight | bodyweightfitness | fitness | anatomy | basic | extensors | wrists | wrist | muscle | muscles | tendons | spotlight | sport | sports | rehab | injury | griff | griffkraft | guitar | hand | climbing | klettern | hiking | german | wald | fire | outdoors | friends | weather | beautiful | camp | camping |
